Suffering from a weight loss plateau? If
so, chances are you are mighty frustrated by this point – and possibly even
considering giving up altogether.
But, before you do, it’s vital that you
think about a few of the simple yet highly effective things that you could be
doing instead to get through this plateau and back onto greater success.
There’s no sense tossing away all the hard
work you’ve put in when by making a few adjustments, you can accelerate your
progress forward.
Let’s have a quick peak at a few of the top
workout techniques that you should try out if you’re stuck in that dreaded
weight loss plateau.
Introduce
Interval Training
The first and probably most effective way
to bust through a plateau is to introduce interval training. If you’ve been
slugging it out on the treadmill, bike, or elliptical, doing moderate paced
sessions for what seems like hours on end, this has got to change.
These types of workouts are just not going
to produce the high level of results you’re after so really should be avoided
in the first place.
Instead, try out interval training.
Substitute periods of very high intensity work with periods of lower intense
workout for 30-60 second intervals. Repeat this 6-10 times and add a five
minute warm up and cool-down.
Do that two to three times per week and
watch your results soar.
Change
Weight Lifting Formats
Next, also consider changing around your
strength training program. If you’ve been using free weights for quite some
time, think about switching it up and using weight machines instead.
Or, try kettlebell training.
There are so many different ways that you
can go about putting together a strength and conditioning program for yourself,
so there’s no reason to ever allow your body to adapt.
Even just changing some of the exercises
you’re doing around can be enough to totally renew the program and get you
seeing faster results.
Take
A Week Off
Finally, last but not least, consider
taking a week off your workout program. As odd as it may seem, sometimes rest
is the key.
If you’ve been pushing hard for a very long
time, chances are your body is quite exhausted and could use the break. Give it
some rest and as soon as you come back and start training again, don’t be
surprised if results start moving along far more quickly.
Plus, this will also help to re-energize
your mind and help enhance your motivational level as well, both of which can
be excellent for keeping you going with your program.
The important thing to remember about
busting through a plateau is to avoid getting too frustrated and instead to
think rationally. Try making a few changes here and there and see what results
come about.
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