Weight Loss and Diet Blog

Dieting Over 50: Is There A Difference?

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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhivi317ME7qX2kH55lJIXxKH4HL42p39JeWA9_kK3NDcsCI_xQPWg9HS9ykN3A7Oj4e4SxoEe4P-lJh_axHKPdAZ7gBrUWsDoe5yTYPhlvPLVY5Uk6ziPVZw-Kyh6QGuFZfcfgJBRfhwbR/s1600/images+%25281%2529.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhivi317ME7qX2kH55lJIXxKH4HL42p39JeWA9_kK3NDcsCI_xQPWg9HS9ykN3A7Oj4e4SxoEe4P-lJh_axHKPdAZ7gBrUWsDoe5yTYPhlvPLVY5Uk6ziPVZw-Kyh6QGuFZfcfgJBRfhwbR/s1600/images+%25281%2529.jpg" /></a></div>
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<span lang="EN-CA">If you’re someone who’s beyond the age of
50 who is looking to lose some body fat, you might start to wonder if there
should be a difference in the approach you use versus the approach of someone
who is younger. </span></div>
<div class="MsoNormal">
<span lang="EN-CA">After all, your body is different now than
when you were in your twenties, so it only stands to reason that you may need
to use a different type of diet. </span></div>
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<span lang="EN-CA">So what differences should someone over 50
take note of? What alternations will best help you see success?</span></div>
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<span lang="EN-CA">Let’s go over the main things that you
should know so that you can get right on track to progress. </span></div>
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<span lang="EN-CA"><br /></span></div>
<div class="MsoNormal">
<b><span lang="EN-CA">Alterations
To Your Calorie Intake </span></b></div>
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<span lang="EN-CA">The very first thing that you will likely
want to do is use a slightly lower calorie intake at this point in your life.  Now, there is the common saying that the
metabolism naturally slows with age. 
While this is true, it’s not for the reason many people believe. </span></div>
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<span lang="EN-CA">The primary reason why your metabolism will
decrease as you get older is because you’re losing lean muscle tissue.  If you’re someone who has been active for the
last 20 years, then you likely don’t need to use a reduced calorie intake as
you will have more lean muscle tissue. </span></div>
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<span lang="EN-CA">If you haven’t been exercising though, then
a slightly lower calorie diet is in order. 
Try starting at around 10 or 11 calories per pound of body weight. </span></div>
<div class="MsoNormal">
<span lang="EN-CA">At this point in your life you may not be
quite as physically active overall either as you were when you were younger, so
that will also factor into your total daily calorie burn. </span></div>
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<span lang="EN-CA"><br /></span></div>
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<b><span lang="EN-CA">Accounting
For Nutritional Deficiencies </span></b></div>
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<span lang="EN-CA">Another adjustment that you should make is
accounting for nutritional deficiencies. 
Those who are older will want to really make sure that they are taking
in enough calcium, iron, and B vitamins. </span></div>
<div class="MsoNormal">
<span lang="EN-CA">This will help ensure that they maintain
strong bones and high energy levels.  In
addition to that, make sure that you’re taking in a very high quantity of fresh
fruits and vegetables daily on whatever diet you choose as these will help to
protect against some of the common diseases that can develop as the years go
on. </span></div>
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<span lang="EN-CA"><br /></span></div>
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<b><span lang="EN-CA">Adding
Extra Protein </span></b></div>
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<span lang="EN-CA">Finally, the last thing that you should
adjust on your diet protocol is your protein intake.  Many older individuals are not getting enough
protein total, so it’s important that you bump up your intake. </span></div>
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<span lang="EN-CA">Additionally, since you aren’t quite as
active as you were when you were younger, having more protein in the diet will
help to further safeguard against lean muscle tissue loss, so will help to keep
your metabolism higher long term. </span></div>
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<span lang="EN-CA">Remember to add plenty of low fat dairy
sources of protein in particular such as Greek yogurt, skim milk, and low-fat
cottage cheese as these are both high in protein and high in calcium, so will
really help you along your way. </span></div>
<br />
<div class="MsoNormal">
<span lang="EN-CA">So there you have everything that you need
to know about dieting past 50.  While the
general approach should still be quite similar, making these few additional
changes would be well worth your while. </span></div>

Dieting Over 50: Is There A Difference?

If you’re someone who’s beyond the age of 50 who is looking to lose some body fat, you might start to wonder if there should be a differe...

Workout Techniques To Smash Through Any Plateau

Admin 0 07:55

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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgP1g6MjzPoUwucUkmbYIeBpc5zX6TYTwxJDf4H0JfG2gD5xZZcrVNCIi7NNSsf6Couzn-gwqVHQZ24dFCA5nDzL6_vJalrAPvlPPrdJe1FHZIlTi4pSAIlX1zAeL24yevlC9-dEVZQu3tg/s1600/images.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgP1g6MjzPoUwucUkmbYIeBpc5zX6TYTwxJDf4H0JfG2gD5xZZcrVNCIi7NNSsf6Couzn-gwqVHQZ24dFCA5nDzL6_vJalrAPvlPPrdJe1FHZIlTi4pSAIlX1zAeL24yevlC9-dEVZQu3tg/s1600/images.jpg" /></a></div>
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Suffering from a weight loss plateau? If
so, chances are you are mighty frustrated by this point – and possibly even
considering giving up altogether.</div>
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<span lang="EN-CA">But, before you do, it’s vital that you
think about a few of the simple yet highly effective things that you could be
doing instead to get through this plateau and back onto greater success. </span></div>
<div class="MsoNormal">
<span lang="EN-CA">There’s no sense tossing away all the hard
work you’ve put in when by making a few adjustments, you can accelerate your
progress forward. </span></div>
<div class="MsoNormal">
<span lang="EN-CA">Let’s have a quick peak at a few of the top
workout techniques that you should try out if you’re stuck in that dreaded
weight loss plateau. </span></div>
<div class="MsoNormal">
<span lang="EN-CA"><br /></span></div>
<div class="MsoNormal">
<b><span lang="EN-CA">Introduce
Interval Training </span></b></div>
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<span lang="EN-CA">The first and probably most effective way
to bust through a plateau is to introduce interval training. If you’ve been
slugging it out on the treadmill, bike, or elliptical, doing moderate paced
sessions for what seems like hours on end, this has got to change. </span></div>
<div class="MsoNormal">
<span lang="EN-CA">These types of workouts are just not going
to produce the high level of results you’re after so really should be avoided
in the first place. </span></div>
<div class="MsoNormal">
<span lang="EN-CA">Instead, try out interval training.
Substitute periods of very high intensity work with periods of lower intense
workout for 30-60 second intervals. Repeat this 6-10 times and add a five
minute warm up and cool-down. </span></div>
<div class="MsoNormal">
<span lang="EN-CA">Do that two to three times per week and
watch your results soar. </span></div>
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<span lang="EN-CA"><br /></span></div>
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<b><span lang="EN-CA">Change
Weight Lifting Formats </span></b></div>
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<span lang="EN-CA">Next, also consider changing around your
strength training program. If you’ve been using free weights for quite some
time, think about switching it up and using weight machines instead. </span></div>
<div class="MsoNormal">
<span lang="EN-CA">Or, try kettlebell training. </span></div>
<div class="MsoNormal">
<span lang="EN-CA">There are so many different ways that you
can go about putting together a strength and conditioning program for yourself,
so there’s no reason to ever allow your body to adapt. </span></div>
<div class="MsoNormal">
<span lang="EN-CA">Even just changing some of the exercises
you’re doing around can be enough to totally renew the program and get you
seeing faster results. </span></div>
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<span lang="EN-CA"><br /></span></div>
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<b><span lang="EN-CA">Take
A Week Off </span></b></div>
<div class="MsoNormal">
<span lang="EN-CA">Finally, last but not least, consider
taking a week off your workout program. As odd as it may seem, sometimes rest
is the key. </span></div>
<div class="MsoNormal">
<span lang="EN-CA">If you’ve been pushing hard for a very long
time, chances are your body is quite exhausted and could use the break. Give it
some rest and as soon as you come back and start training again, don’t be
surprised if results start moving along far more quickly. </span></div>
<div class="MsoNormal">
<span lang="EN-CA">Plus, this will also help to re-energize
your mind and help enhance your motivational level as well, both of which can
be excellent for keeping you going with your program. </span></div>
<div class="MsoNormal">
<span lang="EN-CA">The important thing to remember about
busting through a plateau is to avoid getting too frustrated and instead to
think rationally. Try making a few changes here and there and see what results
come about. </span></div>
<br />
<div class="MsoNormal">
<span lang="EN-CA">Usually all it takes is just one or two
small adjustments and you’ll be back on track again, seeing great results. <a href="https://www.blogger.com/null" name="_GoBack"></a></span></div>

Workout Techniques To Smash Through Any Plateau

Suffering from a weight loss plateau? If so, chances are you are mighty frustrated by this point – and possibly even considering giving u...

Phen375-Phen375 review

Admin 0 Phen375, weightloss 07:56

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<span style="font-family: verdana, sans-serif;"><span style="line-height: 18.4px;">Interested in Losing Weight, Then I Guess this review is for you.</span></span><br />
<span style="font-family: verdana, sans-serif;"><span style="line-height: 18.4px;"><br /></span></span>
<span style="font-family: verdana, sans-serif;"><span style="line-height: 18.4px;">Lose weight Faster and better than ever before</span></span></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-family: "verdana" , sans-serif; line-height: 115%;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: "verdana" , sans-serif;"><span style="line-height: 115%;">Imagine
yourself becoming slimmer and getting in shape. Any doctor or dietitian will
tell you that in order to lose weight, you have to reduce caloric intake, eat
nutritious foods and exercise regularly. Losing the extra pounds will not only
make you feel better, but you will also look better.</span><o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "verdana" , sans-serif; line-height: 115%;"><br /></span></div>
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<span lang="EN-US" style="font-family: "verdana" , sans-serif;"><b>What is
Phen375</b><o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-family: "verdana" , sans-serif;"><b><br /></b></span></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-family: "verdana" , sans-serif;">Phen375 is
diet pill that is marketed by RDK Globalv Pharmaceuticals. It is formed of some
of the unique ingredients that enhances the metabolism, boosts the body’s
energy level and reduces cravings for more food. This product works best for
the people who are extremely serious and determined to lose excess weight.<o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-family: "verdana" , sans-serif;"><br /></span></div>
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<span lang="EN-US" style="font-family: "verdana" , sans-serif;">It also
gives you more energy so you become more active, and your body in turn burns
more calories.<o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-family: "verdana" , sans-serif;">Phen375 is
a fat burner, not an appetite suppressant. <o:p></o:p></span></div>
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</div>
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<span lang="EN-US" style="font-family: "verdana" , sans-serif;">You start
to notice that your body is burning more fat 2-3 days after you take
the first pill.<o:p></o:p></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUuTaxqg8qhsDayAHDDmHaihh8h1r6d6sefhrlOnUGhWcrhjLYN1r2A7e9iS971-qntpP6gEu9_ABdusOAwN9GrnystvhdlgdYW8Rx2c3gWA9cPTQ7XbRYbeKyoNmvpk6pOkGChstw6_I-/s1600/Phen375-008.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="font-family: "verdana" , sans-serif;"><img alt="https://track.moreniche.com/hit.php?w=128489&s=1993" border="0" height="188" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUuTaxqg8qhsDayAHDDmHaihh8h1r6d6sefhrlOnUGhWcrhjLYN1r2A7e9iS971-qntpP6gEu9_ABdusOAwN9GrnystvhdlgdYW8Rx2c3gWA9cPTQ7XbRYbeKyoNmvpk6pOkGChstw6_I-/s200/Phen375-008.jpg" title="Phen375" width="200" /></span></a><span lang="EN-US" style="font-family: "verdana" , sans-serif;"><br /></span></div>
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<b><span lang="EN-US" style="font-family: "verdana" , sans-serif;">Phen375 Vital ingredients<o:p></o:p></span></b></div>
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<span style="font-family: "verdana" , sans-serif;"><span style="line-height: 115%;"><b>L-Carnitine</b></span><span style="line-height: 115%;"> – This releases stored body
fat into the bloodstream to help you burn more fat for energy.<o:p></o:p></span></span><br />
<span style="font-family: "verdana" , sans-serif;"><span style="line-height: 115%;"><br /></span></span></div>
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<span style="font-family: "verdana" , sans-serif;"><span style="line-height: 115%;"><b>Citrus Aurantium</b></span><span style="line-height: 115%;"> – This is a stimulant that
comes from fruit that increases your metabolism and helps you burn fat quicker.<o:p></o:p></span></span><br />
<span style="font-family: "verdana" , sans-serif;"><span style="line-height: 115%;"><br /></span></span></div>
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<span style="font-family: "verdana" , sans-serif;"><span style="line-height: 115%;"><b>Trimethylxanthine</b></span><span style="line-height: 115%;"> – This
ingredient is used to trick your brain into believing you are full, it’s an
appetite suppressant to stop you from feeling hungry, so you eat less and take
in less calories.<o:p></o:p></span></span><br />
<span style="font-family: "verdana" , sans-serif;"><span style="line-height: 115%;"><br /></span></span></div>
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<span style="font-family: "verdana" , sans-serif;"><span style="line-height: 115%;"><b>Capsaicin</b></span><span style="line-height: 115%;"><b> </b>– Interestingly this does 2
things. First it increases your blood flow to help carry the other ingredients
of Phen375 throughout the body and second it increases your body temperature
slightly so you burn more calories throughout the day. They say you’ll burn up to 270 more calories
more than usual because of this ingredient.<o:p></o:p></span></span></div>
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<span style="font-family: "verdana" , sans-serif; line-height: 115%;"><br /></span></div>
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<span style="font-family: "verdana" , sans-serif; font-size: large; line-height: 115%;"><a href="https://track.moreniche.com/hit.php?w=128489&s=1993" target="_blank">CLICK HERE TO ORDER</a></span></div>
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<span style="font-family: "verdana" , sans-serif;"><br /></span></div>
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<span style="font-family: "verdana" , sans-serif; line-height: 115%;"><b>Benefits of using phen 375</b><o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "verdana" , sans-serif; line-height: 115%;"><b><br /></b></span></div>
<div class="MsoNormal">
<span style="font-family: "verdana" , sans-serif;"><strong><span lang="EN-US" style="line-height: 115%;">Does not contain any
harmful ingredients</span></strong><span lang="EN-US" style="line-height: 115%;"><o:p></o:p></span></span></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-family: "verdana" , sans-serif; line-height: 115%;">This is certainly one of vital reasons behind the
popularity of this diet supplement among the people who are experiencing
obesity. There is no such banned ingredient like phentermine, present in this
diet pill.<o:p></o:p></span><br />
<span lang="EN-US" style="font-family: "verdana" , sans-serif; line-height: 115%;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: "verdana" , sans-serif;"><strong><span lang="EN-US" style="line-height: 115%;">Offers money back
guarantee</span></strong><span lang="EN-US" style="line-height: 115%;"><o:p></o:p></span></span></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-family: "verdana" , sans-serif; line-height: 115%;">This is also one of the major reasons due to which
people from different parts of the world have been able to gain trust on this
unique diet pill. The company promises to repay back the full amount of money to
the customers who will not experience favorable results within just 30 days.<o:p></o:p></span><br />
<span lang="EN-US" style="font-family: "verdana" , sans-serif; line-height: 115%;"><br /></span></div>
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<span style="font-family: "verdana" , sans-serif;"><strong><span lang="EN-US" style="line-height: 115%;">Has been clinically
proven</span></strong><span lang="EN-US" style="line-height: 115%;"><o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-family: "verdana" , sans-serif; line-height: 115%;">The Phen375 diet pill has been clinically proven
to be highly effective in burning excess amount of fat from the body.<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "verdana" , sans-serif; line-height: 115%;">Besides shredding down excess amount of weight,
Phen375 is also effective in reducing the blood pressure and even minimizing
the harmful effects of diabetes.<o:p></o:p></span><br />
<span lang="EN-US" style="font-family: "verdana" , sans-serif; line-height: 115%;"><br /></span></div>
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<span style="font-family: "verdana" , sans-serif;"><strong><span lang="EN-US" style="line-height: 115%;">Helps in gaining self
esteem and even improves the self confidence of a person</span></strong><span lang="EN-US" style="line-height: 115%;"><o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-family: "verdana" , sans-serif;">

</span></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-family: "verdana" , sans-serif; line-height: 115%;">This unique fat burner pill also helps in improving
the self esteem of a person and enables him in gaining confidence to face the
various challenges of life in an effective way.<o:p></o:p></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFuVK8sUp5Ri_BV4sCHrORjS2u2_8GX21n3GnjsMRiu00nEbwOhvFjrQ3qA0_fHMPOXO7bvpzwb_EhzQsyeSEciMVtV1KLWHvwyS6S3bkSwylK2lFogd4EBLILN_E7ThZghex_kiPFiM1q/s1600/mia-before-after.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="font-family: "verdana" , sans-serif;"><img alt="https://track.moreniche.com/hit.php?w=128489&s=1993" border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFuVK8sUp5Ri_BV4sCHrORjS2u2_8GX21n3GnjsMRiu00nEbwOhvFjrQ3qA0_fHMPOXO7bvpzwb_EhzQsyeSEciMVtV1KLWHvwyS6S3bkSwylK2lFogd4EBLILN_E7ThZghex_kiPFiM1q/s320/mia-before-after.jpg" title="phen375" width="259" /></span></a></div>
<span style="font-family: "verdana" , sans-serif;"><br /></span>
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<b><span lang="EN-US" style="font-family: "verdana" , sans-serif; line-height: 115%;">Pros and Cons
of Using Phen375<o:p></o:p></span></b></div>
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<b><span lang="EN-US" style="font-family: "verdana" , sans-serif; line-height: 115%;"><br /></span></b></div>
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<b><span lang="EN-US" style="font-family: "verdana" , sans-serif; line-height: 115%;">Cons: <o:p></o:p></span></b></div>
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<b><span lang="EN-US" style="font-family: "verdana" , sans-serif; line-height: 115%;"><br /></span></b></div>
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<span style="font-family: "verdana" , sans-serif;"><span style="line-height: 115%;"><b>The price</b></span><span style="line-height: 115%;"> – It isn’t cheap. I started
off with one bottle that lasts 15-30 days. At $70 per bottle it works out at
$2.33 per day.<o:p></o:p></span></span></div>
<div class="MsoNormal">
<span style="font-family: "verdana" , sans-serif; line-height: 115%;">When I realized that it works I went for the buy 3 get 1 free option to
save money.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "verdana" , sans-serif; line-height: 115%;">So yeah it sucks that Phen375 is rather expensive but you get what you
pay for.<o:p></o:p></span><br />
<span style="font-family: "verdana" , sans-serif; line-height: 115%;"><br /></span></div>
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<span style="font-family: "verdana" , sans-serif;"><strong><span lang="EN-US" style="line-height: 115%;">Nausea</span></strong><span lang="EN-US" style="line-height: 115%;"><o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-family: "verdana" , sans-serif; line-height: 115%;">Few people may experience uneasiness in their stomach
after having this diet pill.<o:p></o:p></span><br />
<span lang="EN-US" style="font-family: "verdana" , sans-serif; line-height: 115%;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: "verdana" , sans-serif;"><strong><span lang="EN-US" style="line-height: 115%;">Minor headache</span></strong><span lang="EN-US" style="line-height: 115%;"><o:p></o:p></span></span></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-family: "verdana" , sans-serif; line-height: 115%;">It is also one of the common side effects of consuming
the Phen375.<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "verdana" , sans-serif; line-height: 115%;"><br /></span></div>
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<span style="font-family: "verdana" , sans-serif; line-height: 115%;"><b>Pros:</b><o:p></o:p></span></div>
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<span style="font-family: "verdana" , sans-serif; line-height: 115%;"><b><br /></b></span></div>
<div class="MsoNormal">
<span style="font-family: "verdana" , sans-serif;"><span style="line-height: 115%;"><b>More energy</b></span><span style="line-height: 115%;"> – The first thing I noticed
was that I was more alert and had a lot more energy after taking these pills.
This energy lasted a good 2-3 hours before fading.<o:p></o:p></span></span></div>
<div class="MsoNormal">
<span style="font-family: "verdana" , sans-serif; line-height: 115%;">The energy boost kicks in around 15 minutes after I take the pills with
water and it actually feels amazing. All of a sudden I’ll just be sitting there
and I’ll just feel on top of the world, like I could go run a marathon.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "verdana" , sans-serif; line-height: 115%;">And this is so helpful. Especially when it comes to doing some exercise.
I never used to have the energy before but now I can.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "verdana" , sans-serif; line-height: 115%;">And I’m also more productive at work especially whereas before come
afternoon time I’d be tired and lethargic.<o:p></o:p></span><br />
<span style="font-family: "verdana" , sans-serif; line-height: 115%;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: "verdana" , sans-serif;"><span style="line-height: 115%;"><b>No hunger for hours</b></span><span style="line-height: 115%;"> – As
you know one of the things that Phen375 claims to be is an appetite
suppressant.</span></span></div>
<div class="MsoNormal">
<span style="font-family: "verdana" , sans-serif; line-height: 115%;">Before I bought it I didn’t think it was possible that anything could
stop me from being hungry.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "verdana" , sans-serif; line-height: 115%;">I was wrong.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "verdana" , sans-serif; line-height: 115%;">The first day I took the pills was in the morning after breakfast before
I went to work.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "verdana" , sans-serif; line-height: 115%;">When I got in my car about 10 minutes later I was just burning with
energy and I felt wide awake.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "verdana" , sans-serif; line-height: 115%;">I have never missed lunch before and will usually have a snack before
lunch while I’m at my desk.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "verdana" , sans-serif; line-height: 115%;">This day I totally forgot to eat my snack because I wasn’t hungry and
when lunch rolled around at noon I couldn’t believe that I wasn’t even that
hungry.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "verdana" , sans-serif; line-height: 115%;">I didn’t think about food at all.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "verdana" , sans-serif; line-height: 115%;">Snacking and overeating is the main reason a lot of people have gotten to be
overweight and Phen375 has been fantastic at curbing my appetite.<o:p></o:p></span><br />
<span style="font-family: "verdana" , sans-serif; line-height: 115%;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: "verdana" , sans-serif;"><span style="line-height: 115%;"><b>Diet plans and exercise videos</b></span><span style="line-height: 115%;"> – In
the past I am sad to say that exercise for me was getting off the couch too
fast and my diet plan was the if it tastes good eat lots of it diet.<o:p></o:p></span></span></div>
<div class="MsoNormal">
<span style="font-family: "verdana" , sans-serif; line-height: 115%;">And although I only bought Phen375 for the pills I realized that I
needed to make a change to the way I eat and start eating healthier.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "verdana" , sans-serif; line-height: 115%;">There are tons of diet plans and healthy eating tips available all over
the internet but I would say the diet plans they give you when you buy Phen375
are pretty good.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "verdana" , sans-serif; line-height: 115%;">I followed them and the recipes tasted good and it also felt good to put
something healthy in me for a change.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "verdana" , sans-serif; line-height: 115%;">And the people behind Phen375 recommend exercise. I never had the energy
to exercise before but as I said earlier the energy boost from phen375 is
really good which helped me to get off my butt and workout a bit.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "verdana" , sans-serif;"><span style="line-height: 115%;">Nothing else needed</span><span style="line-height: 115%;"> What I
like about Phen375 is that you don’t really need anything else to lose weight
with it. When you buy other weight loss programs you need to buy equipment,
supplements, ingredients and all kinds of extras.<o:p></o:p></span></span></div>
<div class="MsoNormal">
<span style="font-family: "verdana" , sans-serif; line-height: 115%;">But with Phen375 you don’t need all those extras. You simple take it on
it’s own and it will help you do stop over eating and it will give you the
energy to do some exercise.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "verdana" , sans-serif; line-height: 115%;">After you’ve taken it you’ll have so much energy that you wont be able
to stop yourself from dome some sort of exercise.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "verdana" , sans-serif;"><span style="line-height: 115%;">It doesn’t take over your life</span><span style="line-height: 115%;"> I
don’t know if you’ve tried any other workout programs out there such as P90X
but they pretty much take over your life what with all the workouts and diet
schedules. What I like about Phen375 is it’s simplicity. It’s just a pill you
take every day and it helps you lose weight fast.<o:p></o:p></span></span></div>
<div class="MsoNormal">
<span style="font-family: "verdana" , sans-serif;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: "verdana" , sans-serif;"><span style="line-height: 115%;"><a href="https://track.moreniche.com/hit.php?w=128489&s=1993" target="_blank">It WORKS!</a></span><span style="line-height: 115%;"> I think what I like most
though above all else is that it works.<o:p></o:p></span></span></div>
<div class="MsoNormal">
<span style="font-family: "verdana" , sans-serif; line-height: 115%;">You might have tried all kinds of weight loss programs and diets and
other pills with no results.<o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-family: "verdana" , sans-serif; line-height: 115%;">

</span></div>
<div class="MsoNormal">
<span style="font-family: "verdana" , sans-serif; line-height: 115%;">But If you give Phen375 a you will never regret it<o:p></o:p></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLtBpZNZdASt56KUBNh4Vfkx6G6nnGEDNsXGN-siTTGgthKaZqnw5j1hIDEcA6jUPt_iS1lrcBrcb8vQF4Wr5LWaQrA4NdhXbDHNqhbbyen9CCX-uPcjrWlWdOptbb1kNaNLbztGO4oFOA/s1600/phen375-cta19pg.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: "verdana" , sans-serif;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLtBpZNZdASt56KUBNh4Vfkx6G6nnGEDNsXGN-siTTGgthKaZqnw5j1hIDEcA6jUPt_iS1lrcBrcb8vQF4Wr5LWaQrA4NdhXbDHNqhbbyen9CCX-uPcjrWlWdOptbb1kNaNLbztGO4oFOA/s320/phen375-cta19pg.jpg" width="292" /></span></a></div>
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<a href="https://track.moreniche.com/hit.php?w=128489&s=1993" target="_blank"><span style="font-family: "verdana" , sans-serif; font-size: large;">CLICK HERE TO ORDER PHEN375</span></a></div>
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<span style="font-family: "verdana" , sans-serif;"><br /></span></div>
<div class="MsoNormal">
<b><span style="font-family: "verdana" , sans-serif; line-height: 115%;">Phen 375
FAQs<o:p></o:p></span></b><br />
<b><span style="font-family: "verdana" , sans-serif; line-height: 115%;"><br /></span></b></div>
<div class="MsoNormal">
<span style="font-family: "verdana" , sans-serif;"><b><u><span style="line-height: 115%;">Will it work for me</span></u><span style="line-height: 115%;">?</span></b><span style="line-height: 115%;"><b> </b>Well I have given Phen375 to both my parents and they both said
they couldn’t believe how much energy they had after taking it and my Dad
didn’t want his lunch that day.<o:p></o:p></span></span></div>
<div class="MsoNormal">
<span style="font-family: "verdana" , sans-serif; line-height: 115%;">I’ve also given one to my brother and he pretty much said felt the same.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "verdana" , sans-serif; line-height: 115%;">So everyone I know including myself who has tried it has felt more
energy and less appetite after taking Phen375 and I took it for 3 months to
lose weight so I would say there’s a good chance it will work for you too. Just
make sure you do some regular exercise!<o:p></o:p></span><br />
<span style="font-family: "verdana" , sans-serif; line-height: 115%;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: "verdana" , sans-serif;"><b><u><span style="line-height: 115%;">What is Phen375</span></u><span style="line-height: 115%;">?</span></b><span style="line-height: 115%;"> It’s a pill you take daily. It gives you energy, suppresses your
appetite, helps you burn more calories and lose weight.<o:p></o:p></span></span><br />
<span style="font-family: "verdana" , sans-serif;"><span style="line-height: 115%;"><br /></span></span></div>
<div class="MsoNormal">
<span style="font-family: "verdana" , sans-serif;"><b><u><span style="line-height: 115%;">Is it o.k to take while
pregnant</span></u><span style="line-height: 115%;">?</span></b><span style="line-height: 115%;"> I wouldn’t, I don’t think
that would be safe. But it will definitely help after you’ve had the baby!<o:p></o:p></span></span><br />
<span style="font-family: "verdana" , sans-serif;"><span style="line-height: 115%;"><br /></span></span></div>
<div class="MsoNormal">
<span style="font-family: "verdana" , sans-serif;"><b><u><span style="line-height: 115%;">Will it work for men and
women</span></u><span style="line-height: 115%;">?</span></b><span style="line-height: 115%;"><b> </b>I believe so. Yes, I don’t
think it matters if if you’re a man or a woman. It will help you lose weight
either way.<o:p></o:p></span></span><br />
<span style="font-family: "verdana" , sans-serif;"><span style="line-height: 115%;"><br /></span></span></div>
<div class="MsoNormal">
<span style="font-family: "verdana" , sans-serif;"><u><span style="line-height: 115%;"><b>I have a lot of weight to
lose will it help me</b></span></u><span style="line-height: 115%;"><b>?</b> </span><span style="line-height: 115%;">The more
weight you have to lose the faster you will lose it.<o:p></o:p></span></span><br />
<span style="font-family: "verdana" , sans-serif;"><span style="line-height: 115%;"><br /></span></span></div>
<div class="MsoNormal">
<span style="font-family: "verdana" , sans-serif;"><b><u><span style="line-height: 115%;">I don’t want to exercise.
Can I still lose weight with Phen375</span></u><span style="line-height: 115%;">?</span></b><span style="line-height: 115%;"> I’d
recommend that you do exercise but I would definitely say that YES you would
lose weight if you just took Phen375 with no exercise. Simply because of the
appetite suppressant and fat burning properties.<o:p></o:p></span></span></div>
<div class="MsoNormal">
<span style="font-family: "verdana" , sans-serif; line-height: 115%;">You actually burn an extra 250 calories per day with it and it will help
you to stop snacking and over eating. So yeah, you’ll lose weight but you can
speed up the process by doing some exercise.<o:p></o:p></span><br />
<span style="font-family: "verdana" , sans-serif; line-height: 115%;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: "verdana" , sans-serif;"><b><u><span style="line-height: 115%;">How much weight can I
lose with Phen375</span></u><span style="line-height: 115%;">?</span></b><span style="line-height: 115%;"> Good
question. Personally I lost 43 Lbs in 3 months so that’s about 15 Lbs per
month. My weight loss was pretty consistent so I would say you can lose around
15-20 pounds per month if you exercise for 20 minutes or more daily and eat
healthier.<o:p></o:p></span></span></div>
<div class="MsoNormal">
<span style="font-family: "verdana" , sans-serif; line-height: 115%;">However if you have more time to exercise every day and you’re willing
to reduce your calories by 500-1000 per day I believe you could lose a lot more
than I did.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "verdana" , sans-serif;"><br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
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<span style="font-family: "verdana" , sans-serif;">                       <span style="font-size: large;"><a href="https://track.moreniche.com/hit.php?w=128489&s=1993" style="text-align: center;" target="_blank">CLICK HERE TO ORDER PHEN375</a></span></span><br />
<span style="font-family: "verdana" , sans-serif; line-height: 115%;"></span><br />
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: "verdana" , sans-serif; line-height: 115%;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjklPCRUmTuo6UGVNWssKkhWma4_Y9_0q7f0MFfat8CKvXJRTW4tt_P7KN0i68TEk4boXGOmyT9P93ovywfescdeKdAR2HsMA4wAmHNxVrjK9LKxJyxHCnC1u7ro0TkwqyRGLJ3cmnixWFq/s1600/brent-before-after.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="286" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjklPCRUmTuo6UGVNWssKkhWma4_Y9_0q7f0MFfat8CKvXJRTW4tt_P7KN0i68TEk4boXGOmyT9P93ovywfescdeKdAR2HsMA4wAmHNxVrjK9LKxJyxHCnC1u7ro0TkwqyRGLJ3cmnixWFq/s320/brent-before-after.jpg" width="320" /></a></span></div>
<span style="font-family: "verdana" , sans-serif; line-height: 115%;">
</span>
<br />
<div class="MsoNormal">
<span style="font-family: "verdana" , sans-serif;"><span style="line-height: 115%;">                        </span><a href="https://track.moreniche.com/hit.php?w=128489&s=1993" style="text-align: center;" target="_blank"><span style="font-size: large;">CLICK HERE TO ORDER PHEN375</span></a></span></div>
<div class="MsoNormal">
<span style="font-family: "verdana" , sans-serif;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: "verdana" , sans-serif;"><span lang="EN-US" style="line-height: 115%;"> </span>One thing that
Phen375 doesn’t really talk about is how to keep the weight off afterwards and
that’s something that is super important.</span></div>
<div class="MsoNormal">
<span style="font-family: "verdana" , sans-serif;"><o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "verdana" , sans-serif;">So many people lose
weight but then they end up putting it back on again.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "verdana" , sans-serif;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: "verdana" , sans-serif;">What people actually did
was buy another bottle of Phen375 for this and by using it only once per week
the bottle should last you a good 6 months.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "verdana" , sans-serif;">So anyway here’s
what you can do..<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpFirst" style="mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
</div>
<ul>
<li><span style="font-family: "verdana" , sans-serif;"><span style="text-indent: -18pt;">·<span style="font-stretch: normal;">        
</span></span><span style="text-indent: -18pt;">Dont  have dinner at around 8pm on Saturday.</span></span></li>
<li><span style="font-family: "verdana" , sans-serif;"><span style="text-indent: -18pt;">·<span style="font-stretch: normal;">        
</span></span><span style="text-indent: -18pt;">Don’t
eat anything for the rest of the night.</span></span></li>
<li><span style="font-family: "verdana" , sans-serif;"><span style="text-indent: -18pt;">·<span style="font-stretch: normal;">          </span></span><span style="text-indent: -18pt;">Go to
sleep.</span></span></li>
<li><span style="font-family: "verdana" , sans-serif;"><span style="text-indent: -18pt;">·<span style="font-stretch: normal;">        
</span></span><span style="text-indent: -18pt;">Wake up
and take Phen375.</span></span></li>
</ul>
<span style="font-family: "verdana" , sans-serif;"><o:p></o:p><br /></span>
<br />
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<span style="font-family: "verdana" , sans-serif;"><o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<span style="font-family: "verdana" , sans-serif;"><o:p></o:p></span></div>
<div class="MsoListParagraphCxSpLast" style="mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<span style="font-family: "verdana" , sans-serif;"><o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "verdana" , sans-serif;">So that’s basically
24 hours with no calories but the Phen375 actually makes it pretty easy to do.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "verdana" , sans-serif;">This is just a good
way to make sure that you don’t gain any weight back after you’ve lost it.</span></div>
<div class="MsoNormal">
<a href="https://www.blogger.com/%3Ciframe%20src=%22https://player.vimeo.com/video/79967263%22%20width=%22640%22%20height=%22360%22%20frameborder=%220%22%20webkitallowfullscreen%20mozallowfullscreen%20allowfullscreen%3E%3C/iframe%3E%20%3Cp%3E%3Ca%20href=%22https://vimeo.com/79967263%22%3EPhen375%20V6%3C/a%3E%20from%20%3Ca%20href=%22https://vimeo.com/phen375videos%22%3ERDK%20Global%3C/a%3E%20on%20%3Ca%20href=%22https://vimeo.com%22%3EVimeo%3C/a%3E.%3C/p%3E" target="_blank"><span style="font-family: "verdana" , sans-serif;"><br /></span></a></div>
<div class="MsoNormal">
<a href="https://vimeo.com/channels/630516/79967263" target="_blank"><span style="font-family: "verdana" , sans-serif; font-size: large;">CLICK HERE TO VIEW OTHER PEOPLES TESTIMONIALS</span></a></div>
<div class="MsoNormal">
<span style="font-family: "verdana" , sans-serif;"><br /></span></div>
<div class="MsoNormal">
<b><span style="font-family: "verdana" , sans-serif; line-height: 115%;">should you
buy Phen375?<o:p></o:p></span></b></div>
<div class="MsoNormal">
<b><span style="font-family: "verdana" , sans-serif; line-height: 115%;"><br /></span></b></div>
<div class="MsoNormal">
<span style="font-family: "verdana" , sans-serif; line-height: 115%;">I think you should buy it only if you’re really committed or serious
about losing weight.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "verdana" , sans-serif; line-height: 115%;">Although it’s fantastic and it helped me and a lot of people lose a lot
of weight it isn’t a miracle pill.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "verdana" , sans-serif; line-height: 115%;">Sure you can just take it and you’ll probably lose weight simply because
you’ll eat less.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "verdana" , sans-serif; line-height: 115%;">But I like to think of it as a tool.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "verdana" , sans-serif; line-height: 115%;">It’s a tool that will help you to stop snacking and eat less.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "verdana" , sans-serif; line-height: 115%;">It’s a tool that will give you the energy you need to do some exercise.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "verdana" , sans-serif; line-height: 115%;">When you take advantage of this tool you will get amazing results.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "verdana" , sans-serif; line-height: 115%;">They even give you diet plans and workout videos. They literally give
you everything you need to lose weight.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "verdana" , sans-serif; line-height: 115%;">Quite honestly I think Phen375 is amazing and as soon as you take it
you’ll start to feel it’s effects.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "verdana" , sans-serif; line-height: 115%;">And I just know that if you take it daily and do some regular exercise
you will lose weight fast and see amazing changes too.<o:p></o:p></span><br />
<span style="font-family: "verdana" , sans-serif; line-height: 115%;"><br /></span></div>
<div class="MsoNormal">
</div>
<div class="MsoNormal">
<span style="font-family: "verdana" , sans-serif; line-height: 115%;"><a href="https://track.moreniche.com/hit.php?w=128489&s=1993" target="_blank"><span style="font-size: large;">So get Phen375 and start losing weight easier and faster</span></a><o:p></o:p></span></div>
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Phen375-Phen375 review

Interested in Losing Weight, Then I Guess this review is for you. Lose weight Faster and better than ever before Imagine yourself bec...

Weight Loss and Diets Do Not Mix With Doctors Preferred Programs

Admin 0 17:41

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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHz2NPnlKEuRCgIjvRKVL_UQAZR63l1KoM_7YOZeg8mYoREqz3T-gACHcDOHWk81YVAM4UzwvTB9In_Xtk1rRyBHXHAX1OXMc1gLnee2qydUabPhkBHa3C8SzT7dJlLYLvC5Y1OnwzUKPS/s1600/weight+loss.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="229" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHz2NPnlKEuRCgIjvRKVL_UQAZR63l1KoM_7YOZeg8mYoREqz3T-gACHcDOHWk81YVAM4UzwvTB9In_Xtk1rRyBHXHAX1OXMc1gLnee2qydUabPhkBHa3C8SzT7dJlLYLvC5Y1OnwzUKPS/s320/weight+loss.jpg" width="320" /></a></div>
Clinical weight loss programs are operated by doctors who know weight loss and diets do not mix. Doctors preferred programs focus primarily on sensible weight loss and treat the whole person, not just the weight symptom. Your mind is telling you to eat so just changing what you consume will not cure the problem.<br />
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If you eat even when you are not hungry, you are not alone. Losing weight is emotional and food is not the main problem. The problem is mostly what the food is feeding and the consequences of your health that is effected by poor choices of food. It has been proven that weight loss and diets do not work, why you eat the way you do is the main issue.<br />
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Research has proven that obesity happens unconsciously. People get this way or live with it all their lives using food as comfort for something deeper than just telling themselves they are hungry. The majority of obesity sufferers do not know how it happened in the first place since they have no memory on a conscious level. Doctor preferred programs will find the cause of your unhealthy lifestyle using natural methods.<br />
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Very often our body will get cozy with what food does to us mentally and physically. For many, food gives out a chemical high that programs our brain to carry on the process whenever our biorythym gets out of balance. The brain has an auto trigger that fulfills requests we make of it. It is an instant request that hits you like a brick after the bag of chips or pint of ice cream is gone.<br />
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Our emotions make us vulnerable and is a conscious trigger that tells us the over eating process is coming our way. Weight loss and diets do not work because the cause of what the food is feeding is the most important first step to take. Once that is resolved, a medical clinic will turn around your eating habits to suit your exact needs.<br />
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Doctors preferred programs examine your personal biochemistry and once this is understood your weight control plan can be structured leading to fast results. Our brain is an amazing tool that can quickly change from unhealthy thoughts to focusing on healthy nutrition and supplements to control food cravings.<br />
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Doctors involved with weight loss provide a healthy lifestyle that suits your needs instead of universal weight loss and diets that do not work for everyone. Finding the solution to your weight gain and getting into a plan that works is invigorating, to say the least. Doctors preferred programs focus on treating your whole person and help you find your inner self.<br />
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<u><span lang="EN-CA" style="color: #0070c0; font-size: 14.0pt; line-height: 115%;"><a href="http://weightlossdiet121.blogspot.com/2016/05/phen375-phen375-review.html" target="_blank">Read our Full Review of Phen375 and Find out how it couldHelp Your Weight Loss</a><o:p></o:p></span></u></div>
<br />
<u><span style="font-size: large;"><a href="https://googlins.com/9jGK" target="_blank">You can also get a free keto diet ebook here</a></span></u><br />
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Article Source: http://EzineArticles.com/4636125

Weight Loss and Diets Do Not Mix With Doctors Preferred Programs

Clinical weight loss programs are operated by doctors who know weight loss and diets do not mix. Doctors preferred programs focus primaril...

Weight Loss and Dieting Secrets

Admin 0 17:39

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The thought of weight loss and dieting may create mixed emotions for you. Perhaps you've tried several weight loss and dieting plans but haven't been able to lose the weight or keep it off. On the other hand, maybe you'd love to find a solution that delivers the results that you have always hoped for. If you find weight loss and dieting frustrating, you're not alone.<br />
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Losing weight can seem like a never-ending journey. How many times have you started a diet, dropped a few pounds, and then gained the weight (plus more) back? Unfortunately, that's the experience that many people have.<br />
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The fat-loss industry earned more than $46 million in profits in 2007. If their products work so well, why do people keep coming back for more? Once they've lost the weight, shouldn't they be able to maintain that weight loss for life?<br />
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Think about it. How many of these diets have you tried?<br />
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* The Reduced-Fat Diet: Did you know that reduced-fat diets set you up for yo-yo dieting? It's true! For a period of time, you'll do great by limiting your calories. However, limiting your calorie intake makes you tired and frustrated. One day you'll reach for that comfort food and before you know it, you've overindulged. This is where most people fail. They'll sabotage their efforts because they're hungry, then feel frustrated when their "will power" fades away, and give up on their weight-loss plan. You don't have to spend your life counting calories.<br />
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* The Low-Carb Diet: Here's the kicker: You need carbohydrates for energy and brain power. Low-carb diets will yield quick results, but over time they will ruin your health. You'll also lose lean muscle mass, which is exactly what you DON'T want to do.<br />
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* The "Exercise Until You Drop" Diet: How many times have you decided to work out like crazy, only to find yourself sore and frustrated? Unless you've committed your life to fitness, it's not likely that you'll go from zero to 100 and stay there. The truth is that you can exercise less than 12 minutes a week and still burn fat.<br />
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Do you really want to spend your life obsessing over every calorie? What if there was a way to take off the weight and keep it off without strenuous exercise or food deprivation?<br />
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Weight loss and dieting don't have to be difficult. Losing weight is a goal that's well within your reach, as long as you stay away from crazy fad diets that are unhealthy for you. Don't buy into plans that will have you digging into your wallet for the rest of your life; choose a proven program that teaches you how to build a healthy lifestyle that you can maintain on your own. The secret to any weight loss and dieting program is that it should transform your life so that you can focus on living instead of eating.<br />
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<u><span lang="EN-CA" style="color: #0070c0; font-size: 14pt; line-height: 21.4667px;"><a href="http://weightlossdiet121.blogspot.com/2016/05/phen375-phen375-review.html" target="_blank">Read our Full Review of Phen375 and Find out how it couldHelp Your Weight Loss</a></span></u><br />
<u><br /></u>
<u><span style="font-size: large;"><a href="https://googlins.com/9jGK" target="_blank">You can also get a free keto diet ebook here</a></span></u><br />
<br />
<br />
Article Source: http://EzineArticles.com/1713105

Weight Loss and Dieting Secrets

The thought of weight loss and dieting may create mixed emotions for you. Perhaps you've tried several weight loss and dieting plans b...

How Weight Loss and Dieting Really Works

Admin 0 17:36

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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVs5BgjxJqvzmi7PjeZKAJ1bKTinQRW-wVeGSGguQ1kdHBPeUGAWy8fmK1kyKgFwMNqOzt5BnMiW-QyopIXuf11twN0P9ckVNq4zbJxbXzow8VtxQP4lO_R5xaZW3xyJkY8pZurpkY883D/s1600/weight+loss.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVs5BgjxJqvzmi7PjeZKAJ1bKTinQRW-wVeGSGguQ1kdHBPeUGAWy8fmK1kyKgFwMNqOzt5BnMiW-QyopIXuf11twN0P9ckVNq4zbJxbXzow8VtxQP4lO_R5xaZW3xyJkY8pZurpkY883D/s320/weight+loss.jpg" width="320" /></a></div>
Most people understand the weight loss equation of burning more calories than you take in will equal weight loss. This sounds simple but unfortunately your body has many mechanisms to fight you losing weight. From storing fat to slowing down your metabolism so your body does not use as many calories. The body wants to hold on to its stored fat in case of starvation. Most diets limit you to a certain amount of calories but you need to also increase the amount of food so your body is always working.<br />
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Weight loss and dieting force you to eat well balanced meals and by increasing your exercise levels you should lose weight. The body will fight this by sending hunger pangs and slowing down your metabolism. If you increase the food intake of the correct foods you can increase the amount of energy used in digestion and consequently lose weight. The key is to eat the correct fat burning foods and increase the amount of daily exercise.<br />
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In dieting you need to eat the proper foods in amounts that will fight the hunger response and allow the body to become a fat burning furnace. Your body needs to be fueled but with the correct foods the body can increase your metabolism and with exercise your body will draw upon its stored fat to meet the increased energy demands of your body. By eating the correct foods in the correct amounts weight loss becomes easier and easier. You need to break the bad eating habits of having fast and processed foods. You need to cut the amount of carbohydrates to minimum levels and increase your intake of fruits and vegetables.<br />
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Fruits and vegetables will allow your body to burn more calories than the foods have in them and you will lose weight. Foods such as vegetables, certain fruits, lean red meat, pork and chicken are high on the list of fat burning foods. If you enjoy hot peppers these peppers, Habanero, cayenne, and jalapeno, all will increase your metabolism. The peppers alone either in powder or whole can increase your calories burned by up to 1000 a day if these are included in your meals.<br />
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Dieting and exercise go hand in hand when weight loss is your goal. The increase in exercise along with the correct foods will help to keep the fat burning furnace of your body to work at higher levels and enable you to lose weight and keep it off.<br />
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Weight loss and dieting are not easy but they are not impossible if you understand the basic principles of burning fat off your body. Learn how to burn the fat and feed your muscles to increase the number of calories burned and you will lose weight. Make your body a fat burning furnace for most of your day. If you eat the correct foods your body can burn calories even at rest. All this by eating the correct foods that burn fat.<br />
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<u><span lang="EN-CA" style="color: #0070c0; font-size: 14pt; line-height: 21.4667px;"><a href="http://weightlossdiet121.blogspot.com/2016/05/phen375-phen375-review.html" target="_blank">Read our Full Review of Phen375 and Find out how it couldHelp Your Weight Loss</a></span></u><br />
<u><br /></u>
<u><span style="font-size: large;"><a href="https://googlins.com/9jGK" target="_blank">You can also get a free keto diet ebook here</a></span></u><br />
Article Source: http://EzineArticles.com/5890517

How Weight Loss and Dieting Really Works

Most people understand the weight loss equation of burning more calories than you take in will equal weight loss. This sounds simple but u...