How Weight Loss and Dieting Really Works

Most people understand the weight loss equation of burning more calories than you take in will equal weight loss. This sounds simple but unfortunately your body has many mechanisms to fight you losing weight. From storing fat to slowing down your metabolism so your body does not use as many calories. The body wants to hold on to its stored fat in case of starvation. Most diets limit you to a certain amount of calories but you need to also increase the amount of food so your body is always working.

Weight loss and dieting force you to eat well balanced meals and by increasing your exercise levels you should lose weight. The body will fight this by sending hunger pangs and slowing down your metabolism. If you increase the food intake of the correct foods you can increase the amount of energy used in digestion and consequently lose weight. The key is to eat the correct fat burning foods and increase the amount of daily exercise.

In dieting you need to eat the proper foods in amounts that will fight the hunger response and allow the body to become a fat burning furnace. Your body needs to be fueled but with the correct foods the body can increase your metabolism and with exercise your body will draw upon its stored fat to meet the increased energy demands of your body. By eating the correct foods in the correct amounts weight loss becomes easier and easier. You need to break the bad eating habits of having fast and processed foods. You need to cut the amount of carbohydrates to minimum levels and increase your intake of fruits and vegetables.

Fruits and vegetables will allow your body to burn more calories than the foods have in them and you will lose weight. Foods such as vegetables, certain fruits, lean red meat, pork and chicken are high on the list of fat burning foods. If you enjoy hot peppers these peppers, Habanero, cayenne, and jalapeno, all will increase your metabolism. The peppers alone either in powder or whole can increase your calories burned by up to 1000 a day if these are included in your meals.

Dieting and exercise go hand in hand when weight loss is your goal. The increase in exercise along with the correct foods will help to keep the fat burning furnace of your body to work at higher levels and enable you to lose weight and keep it off.

Weight loss and dieting are not easy but they are not impossible if you understand the basic principles of burning fat off your body. Learn how to burn the fat and feed your muscles to increase the number of calories burned and you will lose weight. Make your body a fat burning furnace for most of your day. If you eat the correct foods your body can burn calories even at rest. All this by eating the correct foods that burn fat.

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