Sometimes
we get stuck for ideas and just don’t know what to eat. We may have all the
choices but actually seeing a healthy eating plan is a different thing
altogether.
In the
following set menu for the day you will see a structured eating plan without
being restrictive. Always remember to get in at least 10 glasses of water
throughout the day. Feel free to use as is and then supplement one choice for
something else. The key is consistency and persistence.
Meal 1
1/2 cup
Natural Oatmeal (can add cinnamon and a few berries [strawberry, blueberry,
raspberry, blackberry, watermelon)
Omelet
3 Egg Whites to every Whole Egg
Chopped Onion
Chopped Pepper
Black Beans
Green Tea
Meal 2
Raw
Almonds or Cashews
Meal 3
Chicken
Breast (Garlic & Pepper Seasoning & chopped onions)
Mixed
Vegetables Pinto Beans
Meal 4
Salmon or Tuna (chopped
in salad if you prefer)
Large Chopped Salad (onion, peppers, broccoli, tomato, cucumber,
macadamia oil and vinegar)
Meal 5
Raw
Almonds or Cashews
Green Tea
Now we have seen a healthy eating plan in action, it’s time to start
getting active and adding an exercise program into the mix to supercharge your
weight loss and increase your health. Let’s get active!
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