It’s important to decide what type of working out you want to engage in- lifting weights, dancing, swimming, biking, etc. It’s important that whatever you choose, you choose something that you enjoy doing, to increase your chances of sticking to it.… Read more »
Sometimes we get stuck for ideas and just don’t know what to eat. We may have all the choices but actually seeing a healthy eating plan is a different thing altogether. In the following set menu for the day you will see a structured eating plan with… Read more »
When trying to lose fat and build some muscle so you can reshape your body, it helps to find simple tricks to eliminate or burn more calories, whether it's through your workout program, or through your nutrition plan. Here are five simple nutrition … Read more »