START EXERCISING TO INCINERATE BODY FAT

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibIFkUdLe259Dzo-3sSwmmnnMh70mI2aQvuBgUQ1_FfNFLeeghmbBgK3j5arUEfT-H8Y2ueDGZFIq9LTHpaypVIryUoEmyIZPoDwQFdi2GksX_UY39W8R0tQQ96VRli5N8xcRh3uQfcleq/s1600/diet-2-1323896.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibIFkUdLe259Dzo-3sSwmmnnMh70mI2aQvuBgUQ1_FfNFLeeghmbBgK3j5arUEfT-H8Y2ueDGZFIq9LTHpaypVIryUoEmyIZPoDwQFdi2GksX_UY39W8R0tQQ96VRli5N8xcRh3uQfcleq/s1600/diet-2-1323896.jpg" /></a></div> <div class="MsoNormal"> It’s important to decide what type of working out you want to engage in- lifting weights, dancing, swimming, biking, etc.</div> <div class="MsoNormal"> <br /></div> <div class="MsoNormal"> It’s important that whatever you choose, you choose something that you <i>enjoy</i> doing, to increase your chances of sticking to it. If, for example, you choose weight lifting, you could start off with a workout that looks something like this:</div> <div class="MsoNormal"> 3 days a week, lift weights</div> <div class="MsoNormal"> Each time, do a full-body workout, Begin with stretches and some cardio to warm up.</div> <div class="MsoNormal"> <o:p></o:p></div> <div class="MsoNormal"> Do 3 sets of 8-12 reps of one exercise per each body part (i.e. shoulders, hamstrings, biceps, abs, etc.) </div> If you decide to do just cardio instead as a starter, you could do something like this: 3 days a week, do cardio<br /> <div class="MsoNormal"> Each time, you can either do the same form of cardio or switch it up (i.e. elliptical trainer, treadmill, bike)</div> <div class="MsoNormal"> Begin with stretches and some very easy, slow-paced cardio to warm up</div> <div class="MsoNormal"> Workout for 15-30 minutes, depending on your ability level(Stretch as part of a cool down routine)</div> <div class="MsoNormal"> It’s important to start off slow and gradually build up. With weight lifting, you can add more weight to your lifts as you progress.</div> <div class="MsoNormal"> With cardio, you can add more time to your sessions as you progress. You don’t want to jump in head deep and not have anywhere to progress to or over train and get burnt out. Baby steps are key when starting a workout program.</div> <div class="MsoNormal"> <o:p></o:p></div> Once you reach your initial goal, you may find yourself setting another one, and that’s great. It’s important to<span style="font-family: "calibri" , sans-serif;"><span style="font-size: 14.6667px; line-height: 16.8667px;"> </span></span>always have something to work towards or look forward to. When you are able to view fitness, health and wellness as a journey and not just a destination, you will find it much more enjoyable<br /> <div class="Section1"> <div class="MsoNormal"> <o:p></o:p></div> <div class="MsoNormal"> <!--[if gte vml 1]><v:shapetype id="_x0000_t75" coordsize="21600,21600" o:spt="75" o:preferrelative="t" path="m@4@5l@4@11@9@11@9@5xe" filled="f" stroked="f"> <v:stroke joinstyle="miter"/> <v:formulas> <v:f eqn="if lineDrawn pixelLineWidth 0"/> <v:f eqn="sum @0 1 0"/> <v:f eqn="sum 0 0 @1"/> <v:f eqn="prod @2 1 2"/> <v:f eqn="prod @3 21600 pixelWidth"/> <v:f eqn="prod @3 21600 pixelHeight"/> <v:f eqn="sum @0 0 1"/> <v:f eqn="prod @6 1 2"/> <v:f eqn="prod @7 21600 pixelWidth"/> <v:f eqn="sum @8 21600 0"/> <v:f eqn="prod @7 21600 pixelHeight"/> <v:f eqn="sum @10 21600 0"/> </v:formulas> <v:path o:extrusionok="f" gradientshapeok="t" o:connecttype="rect"/> <o:lock v:ext="edit" aspectratio="t"/> </v:shapetype><v:shape id="_x0000_s1026" type="#_x0000_t75" style='position:absolute; margin-left:-1.55pt;margin-top:537.2pt;width:414.45pt;height:.1pt;z-index:-2' o:allowincell="f"> <v:imagedata src="file:///C:\Users\PAEDIA~1\AppData\Local\Temp\msohtmlclip1\01\clip_image001.jpg" o:title=""/> </v:shape><![endif]--><!--[if !vml]--><span style="height: 1px; margin-left: -2px; margin-top: 716px; mso-ignore: vglayout; position: absolute; width: 553px; z-index: -2;"><img height="1" src="file:///C:/Users/PAEDIA~1/AppData/Local/Temp/msohtmlclip1/01/clip_image002.jpg" v:shapes="_x0000_s1026" width="553" /></span><!--[endif]--><!--[if gte vml 1]><v:shape id="_x0000_s1027" type="#_x0000_t75" style='position:absolute;margin-left:-1.55pt;margin-top:536.95pt; width:414.45pt;height:.1pt;z-index:-1' o:allowincell="f"> <v:imagedata src="file:///C:\Users\PAEDIA~1\AppData\Local\Temp\msohtmlclip1\01\clip_image001.jpg" o:title=""/> </v:shape><![endif]--><!--[if !vml]--><span style="height: 1px; margin-left: -2px; margin-top: 716px; mso-ignore: vglayout; position: absolute; width: 553px; z-index: -1;"><img height="1" src="file:///C:/Users/PAEDIA~1/AppData/Local/Temp/msohtmlclip1/01/clip_image002.jpg" v:shapes="_x0000_s1027" width="553" /></span><!--[endif]--><o:p></o:p></div> </div> <span style="font-family: "calibri" , "sans-serif"; font-size: 11.0pt; line-height: 115%;"><br clear="all" style="mso-break-type: section-break; page-break-before: always;" /> </span> <br /> <div class="MsoNormal"> <br /></div> <div class="MsoNormal"> <br /></div> <div class="MsoNormal"> <br /></div> <div class="MsoNormal"> <br /></div>

START EXERCISING TO INCINERATE BODY FAT

It’s important to decide what type of working out you want to engage in- lifting weights, dancing, swimming, biking, etc. It’s import...

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A DAY OF HEALTHY EATING

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDFZs2ivXrzjZt6TWOxpqB4a6SwKSE4DmfNPCZYVCZ-ZUoIkXibci6ct2RwqOtRxjp9diUq5GzqeBX3V4UfHsWLHN__g_H9sPqkgtYAwMnhB_j0t_0RlODmtjIJMFR85x0HlwzGsJTWdaq/s1600/images+%25284%2529.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDFZs2ivXrzjZt6TWOxpqB4a6SwKSE4DmfNPCZYVCZ-ZUoIkXibci6ct2RwqOtRxjp9diUq5GzqeBX3V4UfHsWLHN__g_H9sPqkgtYAwMnhB_j0t_0RlODmtjIJMFR85x0HlwzGsJTWdaq/s1600/images+%25284%2529.jpg" /></a></div> <div class="MsoNormal" style="line-height: 143%; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 0cm; margin-right: 8.0pt; margin-top: 0cm; mso-layout-grid-align: none; mso-pagination: none; punctuation-wrap: simple; text-autospace: none;"> <span style="font-size: 12.0pt; line-height: 143%; mso-bidi-font-family: Verdana;">Sometimes we get stuck for ideas and just don’t know what to eat. We may have all the choices but actually seeing a healthy eating plan is a different thing altogether.</span><span style="font-size: 12.0pt; line-height: 143%; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div> <div class="MsoNormal" style="line-height: 10.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-line-height-rule: exactly; mso-pagination: none; text-autospace: none;"> <br /></div> <div class="MsoNormal" style="line-height: 20.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-line-height-rule: exactly; mso-pagination: none; text-autospace: none;"> <br /></div> <div class="MsoNormal" style="line-height: 145%; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 0cm; margin-right: 1.0pt; margin-top: 0cm; mso-layout-grid-align: none; mso-pagination: none; punctuation-wrap: simple; text-autospace: none;"> <span style="font-size: 12.0pt; line-height: 145%; mso-bidi-font-family: Verdana;">In the following set menu for the day you will see a structured eating plan without being restrictive. Always remember to get in at least 10 glasses of water throughout the day. Feel free to use as is and then supplement one choice for something else. The key is consistency and persistence.</span></div> <div class="MsoNormal" style="line-height: 145%; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 0cm; margin-right: 1.0pt; margin-top: 0cm; mso-layout-grid-align: none; mso-pagination: none; punctuation-wrap: simple; text-autospace: none;"> <span style="font-size: 12.0pt; line-height: 145%; mso-bidi-font-family: Verdana;"><br /></span></div> <div class="MsoNormal" style="margin-bottom: 0.0001pt;"> <b><span style="font-size: 12.0pt; mso-bidi-font-family: Verdana;">Meal 1</span></b></div> <div class="MsoNormal" style="margin-bottom: 0.0001pt;"> <b><span style="font-size: 12.0pt; mso-bidi-font-family: Verdana;"><br /></span></b></div> <div class="MsoNormal" style="line-height: 140%; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 0cm; margin-right: 4.0pt; margin-top: 0cm; mso-layout-grid-align: none; mso-pagination: none; punctuation-wrap: simple; text-autospace: none;"> <span style="font-size: 12.0pt; line-height: 140%; mso-bidi-font-family: Verdana;">1/2 cup Natural Oatmeal (can add cinnamon and a few berries [strawberry, blueberry, raspberry, blackberry, watermelon)</span><span style="font-size: 12.0pt; line-height: 140%; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div> <div class="MsoNormal" style="line-height: 1.6pt; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-line-height-rule: exactly; mso-pagination: none; text-autospace: none;"> <br /></div> <div class="MsoNormal" style="line-height: 99%; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"> <span style="font-size: 12.0pt; line-height: 99%; mso-bidi-font-family: Verdana;">Omelet</span><span style="font-size: 12.0pt; line-height: 99%; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div> <div class="MsoNormal" style="line-height: 8.65pt; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-line-height-rule: exactly; mso-pagination: none; text-autospace: none;"> <br /></div> <br /> <div class="MsoNormal" style="line-height: 99%; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 35.0pt; margin-right: 0cm; margin-top: 0cm; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"> <span style="font-size: 12.0pt; line-height: 99%; mso-bidi-font-family: Verdana;">3 Egg Whites to every Whole Egg</span><span style="font-size: 12.0pt; line-height: 99%; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div> <div class="Section1"> <div class="MsoNormal" style="line-height: 99%; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 35.0pt; margin-right: 0cm; margin-top: 0cm; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"> <span style="font-size: 12.0pt; line-height: 99%; mso-bidi-font-family: Verdana;">Chopped Onion</span><span style="font-size: 12.0pt; line-height: 99%; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div> <div class="MsoNormal" style="line-height: 8.5pt; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-line-height-rule: exactly; mso-pagination: none; text-autospace: none;"> <br /></div> <div class="MsoNormal" style="line-height: 99%; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 35.0pt; margin-right: 0cm; margin-top: 0cm; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"> <span style="font-size: 12.0pt; line-height: 99%; mso-bidi-font-family: Verdana;">Chopped Pepper</span><span style="font-size: 12.0pt; line-height: 99%; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div> <div class="MsoNormal" style="line-height: 8.6pt; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-line-height-rule: exactly; mso-pagination: none; text-autospace: none;"> <br /></div> <div class="MsoNormal" style="line-height: 99%; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 35.0pt; margin-right: 0cm; margin-top: 0cm; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"> <span style="font-size: 12.0pt; line-height: 99%; mso-bidi-font-family: Verdana;">Black Beans</span><span style="font-size: 12.0pt; line-height: 99%; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div> <div class="MsoNormal" style="line-height: 8.6pt; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-line-height-rule: exactly; mso-pagination: none; text-autospace: none;"> <br /></div> <div class="MsoNormal" style="line-height: 99%; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"> <span style="font-size: 12.0pt; line-height: 99%; mso-bidi-font-family: Verdana;">            Green Tea</span><span style="font-size: 12.0pt; line-height: 99%; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div> <div class="MsoNormal" style="line-height: 10.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-line-height-rule: exactly; mso-pagination: none; text-autospace: none;"> <br /></div> <div class="MsoNormal" style="line-height: 10.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-line-height-rule: exactly; mso-pagination: none; text-autospace: none;"> <br /></div> <div class="MsoNormal" style="line-height: 99%; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"> <b><span style="font-size: 12.0pt; line-height: 99%; mso-bidi-font-family: Verdana;">Meal 2</span></b><span style="font-size: 12.0pt; line-height: 99%; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div> <div class="MsoNormal" style="line-height: 10.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-line-height-rule: exactly; mso-pagination: none; text-autospace: none;"> <br /></div> <div class="MsoNormal" style="line-height: 99%; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"> <span style="font-size: 12.0pt; line-height: 99%; mso-bidi-font-family: Verdana;">Raw Almonds or Cashews</span><span style="font-size: 12.0pt; line-height: 99%; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div> <div class="MsoNormal" style="line-height: 10.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-line-height-rule: exactly; mso-pagination: none; text-autospace: none;"> <br /></div> <div class="MsoNormal" style="margin-bottom: 0.0001pt;"> <b><span style="font-size: 12.0pt; mso-bidi-font-family: Verdana;">Meal 3</span></b><span style="font-size: 12.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div> <div class="MsoNormal" style="line-height: 10.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-line-height-rule: exactly; mso-pagination: none; text-autospace: none;"> <br /></div> <div class="MsoNormal" style="line-height: 130%; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 0cm; margin-right: 13.0pt; margin-top: 0cm; mso-layout-grid-align: none; mso-pagination: none; punctuation-wrap: simple; text-autospace: none;"> <span style="font-size: 12.0pt; line-height: 130%; mso-bidi-font-family: Verdana;">Chicken Breast (Garlic & Pepper Seasoning & chopped onions)</span><span style="font-size: 12.0pt; line-height: 130%; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div> <div class="MsoNormal" style="line-height: 6.6pt; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-line-height-rule: exactly; mso-pagination: none; text-autospace: none;"> <br /></div> <div class="MsoNormal" style="line-height: 139%; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 0cm; margin-right: 272.0pt; margin-top: 0cm; mso-layout-grid-align: none; mso-pagination: none; punctuation-wrap: simple; text-autospace: none;"> <span style="font-size: 12.0pt; line-height: 139%; mso-bidi-font-family: Verdana;">Mixed Vegetables Pinto Beans</span><span style="font-size: 12.0pt; line-height: 139%; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div> <div class="MsoNormal" style="line-height: 10.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-line-height-rule: exactly; mso-pagination: none; text-autospace: none;"> <br /></div> <div class="MsoNormal" style="margin-bottom: 0.0001pt;"> <b><span style="font-size: 12.0pt; mso-bidi-font-family: Verdana;">Meal 4</span></b><span style="font-size: 12.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div> <div class="MsoNormal" style="line-height: 10.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-line-height-rule: exactly; mso-pagination: none; text-autospace: none;"> <br /></div> <div class="MsoNormal" style="margin-bottom: 0.0001pt;"> <span style="font-size: 12.0pt; mso-bidi-font-family: Verdana;">Salmon or Tuna (chopped in salad if you prefer)</span><span style="font-size: 12.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div> <div class="MsoNormal" style="line-height: 11.75pt; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-line-height-rule: exactly; mso-pagination: none; text-autospace: none;"> <br /></div> <div class="MsoNormal" style="line-height: 130%; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-pagination: none; punctuation-wrap: simple; text-autospace: none;"> <span style="font-size: 12.0pt; line-height: 130%; mso-bidi-font-family: Verdana;">Large Chopped Salad (onion, peppers, broccoli, tomato, cucumber, macadamia oil and vinegar)</span><span style="font-size: 12.0pt; line-height: 130%; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div> <div class="MsoNormal" style="line-height: 10.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-line-height-rule: exactly; mso-pagination: none; text-autospace: none;"> <br /></div> <div class="MsoNormal" style="line-height: 99%; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"> <b><span style="font-size: 12.0pt; line-height: 99%; mso-bidi-font-family: Verdana;">Meal 5</span></b><span style="font-size: 12.0pt; line-height: 99%; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div> <div class="MsoNormal" style="margin-bottom: 0.0001pt;"> <!--[if gte vml 1]><v:shapetype id="_x0000_t75" coordsize="21600,21600" o:spt="75" o:preferrelative="t" path="m@4@5l@4@11@9@11@9@5xe" filled="f" stroked="f"> <v:stroke joinstyle="miter"/> <v:formulas> <v:f eqn="if lineDrawn pixelLineWidth 0"/> <v:f eqn="sum @0 1 0"/> <v:f eqn="sum 0 0 @1"/> <v:f eqn="prod @2 1 2"/> <v:f eqn="prod @3 21600 pixelWidth"/> <v:f eqn="prod @3 21600 pixelHeight"/> <v:f eqn="sum @0 0 1"/> <v:f eqn="prod @6 1 2"/> <v:f eqn="prod @7 21600 pixelWidth"/> <v:f eqn="sum @8 21600 0"/> <v:f eqn="prod @7 21600 pixelHeight"/> <v:f eqn="sum @10 21600 0"/> </v:formulas> <v:path o:extrusionok="f" gradientshapeok="t" o:connecttype="rect"/> <o:lock v:ext="edit" aspectratio="t"/> </v:shapetype><v:shape id="_x0000_s1026" type="#_x0000_t75" style='position:absolute; margin-left:-1.55pt;margin-top:59.85pt;width:414.45pt;height:.1pt;z-index:-2' o:allowincell="f"> <v:imagedata src="file:///C:\Users\PAEDIA~1\AppData\Local\Temp\msohtmlclip1\01\clip_image001.jpg" o:title=""/> </v:shape><![endif]--><!--[if !vml]--><span style="height: 1px; margin-left: -2px; margin-top: 79px; mso-ignore: vglayout; position: absolute; width: 553px; z-index: -2;"><img height="1" src="file:///C:/Users/PAEDIA~1/AppData/Local/Temp/msohtmlclip1/01/clip_image002.jpg" v:shapes="_x0000_s1026" width="553" /></span><!--[endif]--><!--[if gte vml 1]><v:shape id="_x0000_s1027" type="#_x0000_t75" style='position:absolute;margin-left:-1.55pt;margin-top:59.6pt; width:414.45pt;height:.1pt;z-index:-1' o:allowincell="f"> <v:imagedata src="file:///C:\Users\PAEDIA~1\AppData\Local\Temp\msohtmlclip1\01\clip_image001.jpg" o:title=""/> </v:shape><![endif]--><!--[if !vml]--><span style="height: 1px; margin-left: -2px; margin-top: 79px; mso-ignore: vglayout; position: absolute; width: 553px; z-index: -1;"><img height="1" src="file:///C:/Users/PAEDIA~1/AppData/Local/Temp/msohtmlclip1/01/clip_image002.jpg" v:shapes="_x0000_s1027" width="553" /></span><!--[endif]--><span style="font-size: 12.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div> </div> <div class="MsoNormal" style="line-height: 99%; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 35.0pt; margin-right: 0cm; margin-top: 0cm; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"> <br /></div> <div class="MsoNormal" style="line-height: 99%; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 35.0pt; margin-right: 0cm; margin-top: 0cm; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"> </div> <div class="MsoNormal" style="line-height: 10.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-line-height-rule: exactly; mso-pagination: none; text-autospace: none;"> <span style="font-size: 12.0pt; mso-bidi-font-family: "Times New Roman";"> </span><span style="font-size: 12pt; line-height: 99%;">Raw Almonds or Cashews</span></div> <div class="MsoNormal" style="line-height: 8.5pt; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-line-height-rule: exactly; mso-pagination: none; text-autospace: none;"> <br /></div> <div class="MsoNormal" style="line-height: 99%; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"> <span style="font-size: 12.0pt; line-height: 99%; mso-bidi-font-family: Verdana;">Green Tea</span><span style="font-size: 12.0pt; line-height: 99%; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div> <div class="MsoNormal" style="line-height: 10.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-line-height-rule: exactly; mso-pagination: none; text-autospace: none;"> <br /></div> <div class="MsoNormal" style="line-height: 143%; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-pagination: none; punctuation-wrap: simple; text-autospace: none;"> <span style="font-size: 12.0pt; line-height: 143%; mso-bidi-font-family: Verdana;">Now we have seen a healthy eating plan in action, it’s time to start getting active and adding an exercise program into the mix to supercharge your weight loss and increase your health. Let’s get active!</span><span style="font-size: 12.0pt; line-height: 143%; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>

A DAY OF HEALTHY EATING

Sometimes we get stuck for ideas and just don’t know what to eat. We may have all the choices but actually seeing a healthy eating plan i...

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NUTRITION TIPS TO BURN MORE CALORIES STARTING TODAY!

<div class="MsoNormal" style="line-height: 10.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-line-height-rule: exactly; mso-pagination: none; text-autospace: none;"> <div class="separator" style="clear: both; line-height: normal; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiM9MLS6JeZXBnxnx4EAbytujb4mOEVFJjeBRD1fm5B-cjBOj_eYYwK0wnAizN05tV8mtr_sf1gDZqQhsPdSc5KJn0BaI0ztK_p8EAnCHWPA0quikYRd8Qg-ubovl5tMek_Sie46BRWAXnS/s1600/images.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="190" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiM9MLS6JeZXBnxnx4EAbytujb4mOEVFJjeBRD1fm5B-cjBOj_eYYwK0wnAizN05tV8mtr_sf1gDZqQhsPdSc5KJn0BaI0ztK_p8EAnCHWPA0quikYRd8Qg-ubovl5tMek_Sie46BRWAXnS/s400/images.png" width="400" /></a></div> <div class="Section1" style="line-height: normal;"> <div class="MsoNormal" style="line-height: 12.3pt; margin-bottom: 0cm;"> <br /></div> <div class="MsoNormal" style="line-height: 22.88px; margin-bottom: 0cm;"> <span style="font-size: 12pt; line-height: 22.88px;">When trying to lose fat and build some muscle so you can reshape your body, it helps to find simple tricks to eliminate or burn more calories, whether it's through your workout program, or through your nutrition plan.</span><span style="font-size: 12pt; line-height: 22.88px;"><o:p></o:p></span></div> <div class="MsoNormal" style="line-height: 10pt; margin-bottom: 0cm;"> <br /></div> <div class="MsoNormal" style="line-height: 10pt; margin-bottom: 0cm;"> <span style="font-size: 12pt;"><br /></span></div> <div class="MsoNormal" style="line-height: 10pt; margin-bottom: 0cm;"> <span style="font-size: 12pt;"><br /></span></div> <div class="MsoNormal" style="line-height: 22.88px; margin: 0cm 14pt 0cm 0cm;"> <span style="font-size: 12pt; line-height: 22.88px;">Here are five simple nutrition tips that will help put your body in fat burning mode. This will help you get even more out of your workout plan, helping you make even faster progress.</span><span style="font-size: 12pt; line-height: 22.88px;"><o:p></o:p></span></div> <div class="MsoNormal" style="line-height: 10pt; margin-bottom: 0cm;"> <br /></div> <div class="MsoNormal" style="line-height: 16.85pt; margin-bottom: 0cm;"> <br /></div> <div class="MsoNormal" style="margin-bottom: 0.0001pt;"> <b><span style="font-size: 12pt;">1. Eat More Vegetables.</span></b></div> <div class="MsoNormal" style="line-height: 23.2px; margin: 0cm 14pt 0cm 0cm;"> <span style="font-size: 12pt; line-height: 23.2px;">Simple sure, but how many people really do it? Try mixing and matching fresh vegetables for variety. Besides the numerous health benefits, most veggies are full of fiber, which will fill you up, as well as burn more calories than eating other foods.</span><span style="font-size: 12pt; line-height: 23.2px;"><o:p></o:p></span></div> <div class="MsoNormal" style="margin-bottom: 0.0001pt;"> <span style="height: 1px; margin-left: -2px; margin-top: 23px; mso-ignore: vglayout; position: absolute; width: 553px; z-index: -2;"><img height="1" src="file:///C:/Users/PAEDIA~1/AppData/Local/Temp/msohtmlclip1/01/clip_image002.jpg" v:shapes="_x0000_s1026" width="553" /></span><span style="height: 1px; margin-left: -2px; margin-top: 22px; mso-ignore: vglayout; position: absolute; width: 553px; z-index: -1;"><img height="1" src="file:///C:/Users/PAEDIA~1/AppData/Local/Temp/msohtmlclip1/01/clip_image002.jpg" v:shapes="_x0000_s1027" width="553" /></span><span style="font-size: 12pt;"><o:p></o:p></span></div> </div> <div class="MsoNormal" style="line-height: 23.2px; margin-bottom: 0cm; text-align: justify;"> <span style="font-size: 12pt; line-height: 23.2px;">Yes, frozen vegetables are just fine. In fact, frozen fruits and vegetables have shown to be more likely to hold their nutrient value versus fresh because of things like the time they sit after being picked before you have them at home and eat them.</span><br /> <span style="font-size: 12pt; line-height: 23.2px;"><br /></span></div> <div class="MsoNormal" style="line-height: 15.84px; margin-bottom: 0cm;"> <b><span style="font-size: 12pt; line-height: 15.84px;">2. Go Ahead And Snack</span></b></div> <div class="MsoNormal" style="line-height: 23.2px; margin: 0cm 21pt 0cm 0cm;"> <span style="font-size: 12pt; line-height: 23.2px;">Just snack on good stuff, like raisins, nuts (especially almonds), veggies and most fruit. Not dried fruit, though. Have you ever looked at the calorie count and ingredients of most mixed nut and fruit “trail mix” products? It's not pretty!</span><br /> <span style="font-size: 12pt; line-height: 23.2px;"><br /></span></div> <div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;"> <b><span style="font-size: 12pt;">3. Speaking Of Nuts, Add Nuts To Your Yogurt And</span></b><span style="font-size: 12pt;"><o:p></o:p></span></div> <div class="MsoNormal" style="line-height: 8.45pt; margin-bottom: 0cm;"> <br /></div> <div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;"> <b><span style="font-size: 12pt;">Salads.</span></b></div> <div class="MsoNormal" style="line-height: 20.8px; margin: 0cm 3pt 0cm 0cm;"> <span style="font-size: 12pt; line-height: 20.8px;">Chopped nuts make a great alternative to "breaded" style garnishes like croutons.</span><br /> <span style="font-size: 12pt; line-height: 20.8px;"><br /></span></div> <div class="MsoNormal" style="line-height: 20.8px; margin: 0cm 30pt 0cm 0cm;"> <b><span style="font-size: 12pt; line-height: 20.8px;">4. Specific Food Combinations Can Help To Burn Calories By Ramping Up Your Metabolism.</span></b><span style="font-size: 12pt; line-height: 20.8px;"><o:p></o:p></span></div> <div class="MsoNormal" style="line-height: 20.8px; margin-bottom: 0cm;"> <span style="font-size: 12pt; line-height: 20.8px;">Eat carbs that are rich in fiber. They take longer to digest and you will feel “fuller” for longer periods of time.</span></div> <div class="MsoNormal" style="line-height: 22.4px; margin: 0cm 8pt 0cm 0cm;"> <span style="font-size: 12pt; line-height: 22.4px;">Along with carbs rich in fiber, take in more protein. Your body burns more calories when you eat protein than it burns digesting either fats or carbohydrates.</span></div> <div class="MsoNormal" style="line-height: 20.8px; margin: 0cm 9pt 0cm 0cm;"> <span style="font-size: 12pt; line-height: 20.8px;">Eating more protein to burn fat was confirmed in a study published in the American Journal of Physiology.</span></div> <div class="MsoNormal" style="line-height: 22.88px; margin: 0cm 6pt 0cm 0cm;"> <span style="font-size: 12pt; line-height: 22.88px;">One group was fed a high protein diet (just over one gram per pound of bodyweight per day) while the second group consumed a protein diet near equal to that of the RDA.</span></div> <div class="MsoNormal" style="line-height: 20.8px; margin: 0cm 4pt 0cm 0cm;"> <span style="font-size: 12pt; line-height: 20.8px;">The group eating the high protein diet burned more fat than the group consuming protein near equal to the RDA.</span></div> <div class="MsoNormal" style="line-height: 20.8px; margin: 0cm 24pt 0cm 0cm;"> <span style="font-size: 12pt; line-height: 20.8px;">Want to burn fat or build muscle? Get lots of fiber and protein.</span></div> <div class="MsoNormal" style="line-height: 20.8px; margin: 0cm 30pt 0cm 0cm;"> </div> <div class="MsoNormal" style="line-height: 22.4px; margin: 0cm 32pt 0cm 0cm;"> <span style="font-size: 12pt; line-height: 22.4px;">Eating protein also helps to prevent muscle loss while dieting, which can help prevent the slowing of your metabolism.</span><span style="font-size: 12pt; line-height: 22.4px;"><o:p></o:p></span><br /> <span style="font-size: 12pt; line-height: 22.4px;"><br /></span></div> <div class="MsoNormal" style="line-height: 15.84px; margin-bottom: 0cm;"> <b><span style="font-size: 12pt; line-height: 15.84px;">5. Yogurt Can Help You Lose Weight While</span></b><span style="font-size: 12pt; line-height: 15.84px;"><o:p></o:p></span><br /> <b><span style="font-size: 12pt; line-height: 15.84px;"><br /></span></b></div> <div class="MsoNormal" style="line-height: 8.6pt; margin-bottom: 0cm;"> <br /></div> <div class="MsoNormal" style="line-height: 15.84px; margin-bottom: 0cm;"> <b><span style="font-size: 12pt; line-height: 15.84px;">Protecting Muscle.</span></b></div> <div class="MsoNormal" style="line-height: 23.2px; margin: 0cm 4pt 0cm 0cm;"> <span style="font-size: 12pt; line-height: 23.2px;">A study of overweight people who ate three servings of yogurt daily for 12 weeks lost 22% more weight, 61% more body fat and 81% more abdominal fat than people who ate a similar number of calories but no dairy products.</span></div> <div class="MsoNormal" style="line-height: 22.4px; margin: 0cm 10pt 0cm 0cm;"> <span style="font-size: 12pt; line-height: 22.4px;">Make sure to get yogurt with real fruit and no added sugar. Or, get plain yogurt and add your own berries to it.</span></div> <div class="MsoNormal" style="line-height: 20.8px; margin: 0cm 1pt 0cm 0cm;"> <span style="font-size: 12pt; line-height: 20.8px;">Yogurt is also an easy and convenient snack and contains high quality protein as well.</span></div> <div class="MsoNormal" style="line-height: 22.4px; margin: 0cm 32pt 0cm 0cm;"> </div> <div class="MsoNormal" style="line-height: 22.4px; margin-bottom: 0cm;"> <span style="font-size: 12pt; line-height: 22.4px;">Put these five tips into practice and your new muscle building, fat burning machine (your body) will reward you for it.</span><span style="font-size: 12pt; line-height: 22.4px;"><o:p></o:p></span><br /> <span style="font-size: 12pt; line-height: 22.4px;"><br /></span></div> <div class="Section1" style="line-height: normal;"> <div class="MsoNormal" style="line-height: 15.84px; margin: 0cm 0cm 0cm 6pt;"> <b><span style="font-size: 12pt; line-height: 15.84px;">Basic Food Group Guidelines</span></b></div> <div class="MsoNormal" style="line-height: 16.4pt; margin-bottom: 0cm;"> <br /></div> <div class="MsoNormal" style="line-height: 15.84px; margin: 0cm 0cm 0cm 6pt;"> <b><span style="font-size: 12pt; line-height: 15.84px;">Protein</span></b><span style="font-size: 12pt; line-height: 15.84px;"><o:p></o:p></span></div> <div class="MsoNormal" style="line-height: 10pt; margin-bottom: 0cm;"> <br /></div> <div class="MsoNormal" style="line-height: 10pt; margin-bottom: 0cm;"> <br /></div> <div class="MsoNormal" style="line-height: 13.25pt; margin-bottom: 0cm;"> <div class="MsoNormal" style="line-height: 13.25pt; margin-bottom: 0.0001pt;"> <br /></div> <table border="0" cellpadding="0" cellspacing="0" class="MsoNormalTable" style="border-collapse: collapse; margin-left: 0.5pt;"><tbody> <tr style="height: 17.4pt;"><td style="border-left-color: windowtext; border-left-width: 1pt; border-style: solid none none solid; border-top-color: windowtext; border-top-width: 1pt; height: 17.4pt; padding: 0cm; width: 36pt;" valign="bottom" width="48"><div class="MsoNormal" style="line-height: 17.1pt; margin: 0cm 0cm 0.0001pt 24pt;"> <span style="font-size: 12pt;"></span><span style="font-size: 12pt;"><o:p></o:p></span></div> </td><td style="border-right-color: windowtext; border-right-width: 1pt; border-style: solid solid none none; border-top-color: windowtext; border-top-width: 1pt; height: 17.4pt; padding: 0cm; width: 176pt;" valign="bottom" width="235"><div class="MsoNormal" style="line-height: 16.95pt; margin: 0cm 0cm 0.0001pt 6pt;"> <span style="font-size: 12pt;">Ham</span><span style="font-size: 12pt;"><o:p></o:p></span></div> </td><td style="border-style: solid none none; border-top-color: windowtext; border-top-width: 1pt; height: 17.4pt; padding: 0cm; width: 35pt;" valign="bottom" width="47"><div class="MsoNormal" style="line-height: 17.1pt; margin: 0cm 0cm 0.0001pt 23pt;"> <span style="font-size: 12pt;"></span><span style="font-size: 12pt;"><o:p></o:p></span></div> </td><td style="border-right-color: windowtext; border-right-width: 1pt; border-style: solid solid none none; border-top-color: windowtext; border-top-width: 1pt; height: 17.4pt; padding: 0cm; width: 177pt;" valign="bottom" width="236"><div class="MsoNormal" style="line-height: 16.95pt; margin: 0cm 0cm 0.0001pt 6pt;"> <span style="font-size: 12pt;">Turkey</span><span style="font-size: 12pt;"><o:p></o:p></span></div> </td></tr> <tr style="height: 8.65pt;"><td style="border-bottom-color: windowtext; border-bottom-width: 1pt; border-left-color: windowtext; border-left-width: 1pt; border-style: none none solid solid; height: 8.65pt; padding: 0cm; width: 36pt;" valign="bottom" width="48"><div class="MsoNormal" style="margin-bottom: 0.0001pt;"> <br /></div> </td><td style="border-bottom-color: windowtext; border-bottom-width: 1pt; border-right-color: windowtext; border-right-width: 1pt; border-style: none solid solid none; height: 8.65pt; padding: 0cm; width: 176pt;" valign="bottom" width="235"><div class="MsoNormal" style="margin-bottom: 0.0001pt;"> <br /></div> </td><td style="border-bottom-color: windowtext; border-bottom-width: 1pt; border-style: none none solid; height: 8.65pt; padding: 0cm; width: 35pt;" valign="bottom" width="47"><div class="MsoNormal" style="margin-bottom: 0.0001pt;"> <br /></div> </td><td style="border-bottom-color: windowtext; border-bottom-width: 1pt; border-right-color: windowtext; border-right-width: 1pt; border-style: none solid solid none; height: 8.65pt; padding: 0cm; width: 177pt;" valign="bottom" width="236"><div class="MsoNormal" style="margin-bottom: 0.0001pt;"> <br /></div> </td></tr> <tr style="height: 16.4pt;"><td style="border-left-color: windowtext; border-left-width: 1pt; border-style: none none none solid; height: 16.4pt; padding: 0cm; width: 36pt;" valign="bottom" width="48"><div class="MsoNormal" style="line-height: 16.35pt; margin: 0cm 0cm 0.0001pt 24pt;"> <span style="font-size: 12pt;"></span><span style="font-size: 12pt;"><o:p></o:p></span></div> </td><td style="border-right-color: windowtext; border-right-width: 1pt; border-style: none solid none none; height: 16.4pt; padding: 0cm; width: 176pt;" valign="bottom" width="235"><div class="MsoNormal" style="line-height: 16.25pt; margin: 0cm 0cm 0.0001pt 6pt;"> <span style="font-size: 12pt;">Veal</span><span style="font-size: 12pt;"><o:p></o:p></span></div> </td><td style="height: 16.4pt; padding: 0cm; width: 35pt;" valign="bottom" width="47"><div class="MsoNormal" style="line-height: 16.35pt; margin: 0cm 0cm 0.0001pt 23pt;"> <span style="font-size: 12pt;"></span><span style="font-size: 12pt;"><o:p></o:p></span></div> </td><td style="border-right-color: windowtext; border-right-width: 1pt; border-style: none solid none none; height: 16.4pt; padding: 0cm; width: 177pt;" valign="bottom" width="236"><div class="MsoNormal" style="line-height: 16.25pt; margin: 0cm 0cm 0.0001pt 6pt;"> <span style="font-size: 12pt;">Eggs</span><span style="font-size: 12pt;"><o:p></o:p></span></div> </td></tr> <tr style="height: 8.65pt;"><td style="border-bottom-color: windowtext; border-bottom-width: 1pt; border-left-color: windowtext; border-left-width: 1pt; border-style: none none solid solid; height: 8.65pt; padding: 0cm; width: 36pt;" valign="bottom" width="48"><div class="MsoNormal" style="margin-bottom: 0.0001pt;"> <br /></div> </td><td style="border-bottom-color: windowtext; border-bottom-width: 1pt; border-right-color: windowtext; border-right-width: 1pt; border-style: none solid solid none; height: 8.65pt; padding: 0cm; width: 176pt;" valign="bottom" width="235"><div class="MsoNormal" style="margin-bottom: 0.0001pt;"> <br /></div> </td><td style="border-bottom-color: windowtext; border-bottom-width: 1pt; border-style: none none solid; height: 8.65pt; padding: 0cm; width: 35pt;" valign="bottom" width="47"><div class="MsoNormal" style="margin-bottom: 0.0001pt;"> <br /></div> </td><td style="border-bottom-color: windowtext; border-bottom-width: 1pt; border-right-color: windowtext; border-right-width: 1pt; border-style: none solid solid none; height: 8.65pt; padding: 0cm; width: 177pt;" valign="bottom" width="236"><div class="MsoNormal" style="margin-bottom: 0.0001pt;"> <br /></div> </td></tr> <tr style="height: 16.4pt;"><td style="border-left-color: windowtext; border-left-width: 1pt; border-style: none none none solid; height: 16.4pt; padding: 0cm; width: 36pt;" valign="bottom" width="48"><div class="MsoNormal" style="line-height: 16.35pt; margin: 0cm 0cm 0.0001pt 24pt;"> <span style="font-size: 12pt;"></span><span style="font-size: 12pt;"><o:p></o:p></span></div> </td><td style="border-right-color: windowtext; border-right-width: 1pt; border-style: none solid none none; height: 16.4pt; padding: 0cm; width: 176pt;" valign="bottom" width="235"><div class="MsoNormal" style="line-height: 16.25pt; margin: 0cm 0cm 0.0001pt 6pt;"> <span style="font-size: 12pt;">Venison</span><span style="font-size: 12pt;"><o:p></o:p></span></div> </td><td style="height: 16.4pt; padding: 0cm; width: 35pt;" valign="bottom" width="47"><div class="MsoNormal" style="line-height: 16.35pt; margin: 0cm 0cm 0.0001pt 23pt;"> <span style="font-size: 12pt;"></span><span style="font-size: 12pt;"><o:p></o:p></span></div> </td><td style="border-right-color: windowtext; border-right-width: 1pt; border-style: none solid none none; height: 16.4pt; padding: 0cm; width: 177pt;" valign="bottom" width="236"><div class="MsoNormal" style="line-height: 16.25pt; margin: 0cm 0cm 0.0001pt 6pt;"> <span style="font-size: 12pt;">Buffalo Shrimp</span><span style="font-size: 12pt;"><o:p></o:p></span></div> </td></tr> <tr style="height: 8.65pt;"><td style="border-bottom-color: windowtext; border-bottom-width: 1pt; border-left-color: windowtext; border-left-width: 1pt; border-style: none none solid solid; height: 8.65pt; padding: 0cm; width: 36pt;" valign="bottom" width="48"><div class="MsoNormal" style="margin-bottom: 0.0001pt;"> <br /></div> </td><td style="border-bottom-color: windowtext; border-bottom-width: 1pt; border-right-color: windowtext; border-right-width: 1pt; border-style: none solid solid none; height: 8.65pt; padding: 0cm; width: 176pt;" valign="bottom" width="235"><div class="MsoNormal" style="margin-bottom: 0.0001pt;"> <br /></div> </td><td style="border-bottom-color: windowtext; border-bottom-width: 1pt; border-style: none none solid; height: 8.65pt; padding: 0cm; width: 35pt;" valign="bottom" width="47"><div class="MsoNormal" style="margin-bottom: 0.0001pt;"> <br /></div> </td><td style="border-bottom-color: windowtext; border-bottom-width: 1pt; border-right-color: windowtext; border-right-width: 1pt; border-style: none solid solid none; height: 8.65pt; padding: 0cm; width: 177pt;" valign="bottom" width="236"><div class="MsoNormal" style="margin-bottom: 0.0001pt;"> <br /></div> </td></tr> <tr style="height: 16.4pt;"><td style="border-left-color: windowtext; border-left-width: 1pt; border-style: none none none solid; height: 16.4pt; padding: 0cm; width: 36pt;" valign="bottom" width="48"><div class="MsoNormal" style="line-height: 16.35pt; margin: 0cm 0cm 0.0001pt 24pt;"> <span style="font-size: 12pt;"></span><span style="font-size: 12pt;"><o:p></o:p></span></div> </td><td style="border-right-color: windowtext; border-right-width: 1pt; border-style: none solid none none; height: 16.4pt; padding: 0cm; width: 176pt;" valign="bottom" width="235"><div class="MsoNormal" style="line-height: 16.25pt; margin: 0cm 0cm 0.0001pt 6pt;"> <span style="font-size: 12pt;">Lean Beef/Steak</span><span style="font-size: 12pt;"><o:p></o:p></span></div> </td><td style="height: 16.4pt; padding: 0cm; width: 35pt;" valign="bottom" width="47"><div class="MsoNormal" style="line-height: 16.35pt; margin: 0cm 0cm 0.0001pt 23pt;"> <span style="font-size: 12pt;"></span><span style="font-size: 12pt;"><o:p></o:p></span></div> </td><td style="border-right-color: windowtext; border-right-width: 1pt; border-style: none solid none none; height: 16.4pt; padding: 0cm; width: 177pt;" valign="bottom" width="236"><div class="MsoNormal" style="line-height: 16.25pt; margin: 0cm 0cm 0.0001pt 6pt;"> <span style="font-size: 12pt;">Swordfish</span><span style="font-size: 12pt;"><o:p></o:p></span></div> </td></tr> <tr style="height: 8.5pt;"><td style="border-bottom-color: windowtext; border-bottom-width: 1pt; border-left-color: windowtext; border-left-width: 1pt; border-style: none none solid solid; height: 8.5pt; padding: 0cm; width: 36pt;" valign="bottom" width="48"><div class="MsoNormal" style="margin-bottom: 0.0001pt;"> <br /></div> </td><td style="border-bottom-color: windowtext; border-bottom-width: 1pt; border-right-color: windowtext; border-right-width: 1pt; border-style: none solid solid none; height: 8.5pt; padding: 0cm; width: 176pt;" valign="bottom" width="235"><div class="MsoNormal" style="margin-bottom: 0.0001pt;"> <br /></div> </td><td style="border-bottom-color: windowtext; border-bottom-width: 1pt; border-style: none none solid; height: 8.5pt; padding: 0cm; width: 35pt;" valign="bottom" width="47"><div class="MsoNormal" style="margin-bottom: 0.0001pt;"> <br /></div> </td><td style="border-bottom-color: windowtext; border-bottom-width: 1pt; border-right-color: windowtext; border-right-width: 1pt; border-style: none solid solid none; height: 8.5pt; padding: 0cm; width: 177pt;" valign="bottom" width="236"><div class="MsoNormal" style="margin-bottom: 0.0001pt;"> <br /></div> </td></tr> <tr style="height: 16.5pt;"><td style="border-left-color: windowtext; border-left-width: 1pt; border-style: none none none solid; height: 16.5pt; padding: 0cm; width: 36pt;" valign="bottom" width="48"><div class="MsoNormal" style="line-height: 16.5pt; margin: 0cm 0cm 0.0001pt 24pt;"> <span style="font-size: 12pt;"></span><span style="font-size: 12pt;"><o:p></o:p></span></div> </td><td style="border-right-color: windowtext; border-right-width: 1pt; border-style: none solid none none; height: 16.5pt; padding: 0cm; width: 176pt;" valign="bottom" width="235"><div class="MsoNormal" style="line-height: 16.4pt; margin: 0cm 0cm 0.0001pt 6pt;"> <span style="font-size: 12pt;">Pork</span><span style="font-size: 12pt;"><o:p></o:p></span></div> </td><td style="height: 16.5pt; padding: 0cm; width: 35pt;" valign="bottom" width="47"><div class="MsoNormal" style="line-height: 16.5pt; margin: 0cm 0cm 0.0001pt 23pt;"> <span style="font-size: 12pt;"></span><span style="font-size: 12pt;"><o:p></o:p></span></div> </td><td style="border-right-color: windowtext; border-right-width: 1pt; border-style: none solid none none; height: 16.5pt; padding: 0cm; width: 177pt;" valign="bottom" width="236"><div class="MsoNormal" style="line-height: 16.4pt; margin: 0cm 0cm 0.0001pt 6pt;"> <span style="font-size: 12pt;">Salmon</span><span style="font-size: 12pt;"><o:p></o:p></span></div> </td></tr> <tr style="height: 8.5pt;"><td style="border-bottom-color: windowtext; border-bottom-width: 1pt; border-left-color: windowtext; border-left-width: 1pt; border-style: none none solid solid; height: 8.5pt; padding: 0cm; width: 36pt;" valign="bottom" width="48"><div class="MsoNormal" style="margin-bottom: 0.0001pt;"> <br /></div> </td><td style="border-bottom-color: windowtext; border-bottom-width: 1pt; border-right-color: windowtext; border-right-width: 1pt; border-style: none solid solid none; height: 8.5pt; padding: 0cm; width: 176pt;" valign="bottom" width="235"><div class="MsoNormal" style="margin-bottom: 0.0001pt;"> <br /></div> </td><td style="border-bottom-color: windowtext; border-bottom-width: 1pt; border-style: none none solid; height: 8.5pt; padding: 0cm; width: 35pt;" valign="bottom" width="47"><div class="MsoNormal" style="margin-bottom: 0.0001pt;"> <br /></div> </td><td style="border-bottom-color: windowtext; border-bottom-width: 1pt; border-right-color: windowtext; border-right-width: 1pt; border-style: none solid solid none; height: 8.5pt; padding: 0cm; width: 177pt;" valign="bottom" width="236"><div class="MsoNormal" style="margin-bottom: 0.0001pt;"> <br /></div> </td></tr> <tr style="height: 16.4pt;"><td style="border-left-color: windowtext; border-left-width: 1pt; border-style: none none none solid; height: 16.4pt; padding: 0cm; width: 36pt;" valign="bottom" width="48"><div class="MsoNormal" style="line-height: 16.35pt; margin: 0cm 0cm 0.0001pt 24pt;"> <span style="font-size: 12pt;"></span><span style="font-size: 12pt;"><o:p></o:p></span></div> </td><td style="border-right-color: windowtext; border-right-width: 1pt; border-style: none solid none none; height: 16.4pt; padding: 0cm; width: 176pt;" valign="bottom" width="235"><div class="MsoNormal" style="line-height: 16.25pt; margin: 0cm 0cm 0.0001pt 6pt;"> <span style="font-size: 12pt;">Lamb</span><span style="font-size: 12pt;"><o:p></o:p></span></div> </td><td style="height: 16.4pt; padding: 0cm; width: 35pt;" valign="bottom" width="47"><div class="MsoNormal" style="line-height: 16.35pt; margin: 0cm 0cm 0.0001pt 23pt;"> <span style="font-size: 12pt;"></span><span style="font-size: 12pt;"><o:p></o:p></span></div> </td><td style="border-right-color: windowtext; border-right-width: 1pt; border-style: none solid none none; height: 16.4pt; padding: 0cm; width: 177pt;" valign="bottom" width="236"><div class="MsoNormal" style="line-height: 16.25pt; margin: 0cm 0cm 0.0001pt 6pt;"> <span style="font-size: 12pt;">Tuna</span><span style="font-size: 12pt;"><o:p></o:p></span></div> </td></tr> <tr style="height: 8.65pt;"><td style="border-bottom-color: windowtext; border-bottom-width: 1pt; border-left-color: windowtext; border-left-width: 1pt; border-style: none none solid solid; height: 8.65pt; padding: 0cm; width: 36pt;" valign="bottom" width="48"><div class="MsoNormal" style="margin-bottom: 0.0001pt;"> <br /></div> </td><td style="border-bottom-color: windowtext; border-bottom-width: 1pt; border-right-color: windowtext; border-right-width: 1pt; border-style: none solid solid none; height: 8.65pt; padding: 0cm; width: 176pt;" valign="bottom" width="235"><div class="MsoNormal" style="margin-bottom: 0.0001pt;"> <br /></div> </td><td style="border-bottom-color: windowtext; border-bottom-width: 1pt; border-style: none none solid; height: 8.65pt; padding: 0cm; width: 35pt;" valign="bottom" width="47"><div class="MsoNormal" style="margin-bottom: 0.0001pt;"> <br /></div> </td><td style="border-bottom-color: windowtext; border-bottom-width: 1pt; border-right-color: windowtext; border-right-width: 1pt; border-style: none solid solid none; height: 8.65pt; padding: 0cm; width: 177pt;" valign="bottom" width="236"><div class="MsoNormal" style="margin-bottom: 0.0001pt;"> <br /></div> </td></tr> <tr style="height: 16.4pt;"><td style="border-left-color: windowtext; border-left-width: 1pt; border-style: none none none solid; height: 16.4pt; padding: 0cm; width: 36pt;" valign="bottom" width="48"><div class="MsoNormal" style="line-height: 16.35pt; margin: 0cm 0cm 0.0001pt 24pt;"> <span style="font-size: 12pt;"></span><span style="font-size: 12pt;"><o:p></o:p></span></div> </td><td style="border-right-color: windowtext; border-right-width: 1pt; border-style: none solid none none; height: 16.4pt; padding: 0cm; width: 176pt;" valign="bottom" width="235"><div class="MsoNormal" style="line-height: 16.25pt; margin: 0cm 0cm 0.0001pt 6pt;"> <span style="font-size: 12pt;">Chicken</span><span style="font-size: 12pt;"><o:p></o:p></span></div> </td><td style="height: 16.4pt; padding: 0cm; width: 35pt;" valign="bottom" width="47"><div class="MsoNormal" style="line-height: 16.35pt; margin: 0cm 0cm 0.0001pt 23pt;"> <span style="font-size: 12pt;"></span><span style="font-size: 12pt;"><o:p></o:p></span></div> </td><td style="border-right-color: windowtext; border-right-width: 1pt; border-style: none solid none none; height: 16.4pt; padding: 0cm; width: 177pt;" valign="bottom" width="236"><div class="MsoNormal" style="line-height: 16.25pt; margin: 0cm 0cm 0.0001pt 6pt;"> <span style="font-size: 12pt;">Cottage Cheese</span><span style="font-size: 12pt;"><o:p></o:p></span></div> </td></tr> <tr style="height: 8.65pt;"><td style="border-bottom-color: windowtext; border-bottom-width: 1pt; border-left-color: windowtext; border-left-width: 1pt; border-style: none none solid solid; height: 8.65pt; padding: 0cm; width: 36pt;" valign="bottom" width="48"><div class="MsoNormal" style="margin-bottom: 0.0001pt;"> <br /></div> </td><td style="border-bottom-color: windowtext; border-bottom-width: 1pt; border-right-color: windowtext; border-right-width: 1pt; border-style: none solid solid none; height: 8.65pt; padding: 0cm; width: 176pt;" valign="bottom" width="235"><div class="MsoNormal" style="margin-bottom: 0.0001pt;"> <br /></div> </td><td style="border-bottom-color: windowtext; border-bottom-width: 1pt; border-style: none none solid; height: 8.65pt; padding: 0cm; width: 35pt;" valign="bottom" width="47"><div class="MsoNormal" style="margin-bottom: 0.0001pt;"> <br /></div> </td><td style="border-bottom-color: windowtext; border-bottom-width: 1pt; border-right-color: windowtext; border-right-width: 1pt; border-style: none solid solid none; height: 8.65pt; padding: 0cm; width: 177pt;" valign="bottom" width="236"><div class="MsoNormal" style="margin-bottom: 0.0001pt;"> <br /></div> </td></tr> </tbody></table> <div class="MsoNormal" style="line-height: 10pt; margin-bottom: 0.0001pt;"> <br /></div> <div class="MsoNormal" style="line-height: 14.1pt; margin-bottom: 0.0001pt;"> <br /></div> <div class="MsoNormal" style="line-height: 22.4px; margin: 0cm 9pt 0.0001pt 6pt;"> <span style="font-size: 12pt; line-height: 22.4px;">These are real meats, not sandwich meats filled with unhealthy additives like nitrates. And forget the glaze for the ham!</span><span style="font-size: 12pt; line-height: 22.4px;"><o:p></o:p></span></div> <div class="MsoNormal" style="line-height: 10pt; margin-bottom: 0.0001pt;"> <br /></div> <div class="MsoNormal" style="line-height: 17.15pt; margin-bottom: 0.0001pt;"> <br /></div> <div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0.0001pt 6pt;"> <b><span style="font-size: 12pt;">Carbohydrates/Vegetables/Fruits</span></b><span style="font-size: 12pt;"><o:p></o:p></span></div> <div class="MsoNormal" style="line-height: 10pt; margin-bottom: 0.0001pt;"> <br /></div> <div class="MsoNormal" style="line-height: 10pt; margin-bottom: 0.0001pt;"> <br /></div> <div class="MsoNormal" style="line-height: 13.3pt; margin-bottom: 0.0001pt;"> <br /></div> <br /> <table border="0" cellpadding="0" cellspacing="0" class="MsoNormalTable" style="border-collapse: collapse; margin-left: 0.5pt;"><tbody> <tr style="height: 17.4pt;"><td style="border-left-color: windowtext; border-left-width: 1pt; border-style: solid none none solid; border-top-color: windowtext; border-top-width: 1pt; height: 17.4pt; padding: 0cm; width: 36pt;" valign="bottom" width="48"><div class="MsoNormal" style="margin: 0cm 0cm 0.0001pt 24pt;"> <span style="font-size: 12pt;"></span><span style="font-size: 12pt;"><o:p></o:p></span></div> </td><td style="border-right-color: windowtext; border-right-width: 1pt; border-style: solid solid none none; border-top-color: windowtext; border-top-width: 1pt; height: 17.4pt; padding: 0cm; width: 176pt;" valign="bottom" width="235"><div class="MsoNormal" style="line-height: 16.95pt; margin: 0cm 0cm 0.0001pt 6pt;"> <span style="font-size: 12pt;">Celery</span><span style="font-size: 12pt;"><o:p></o:p></span></div> </td><td style="border-style: solid none none; border-top-color: windowtext; border-top-width: 1pt; height: 17.4pt; padding: 0cm; width: 35pt;" valign="bottom" width="47"><div class="MsoNormal" style="margin: 0cm 0cm 0.0001pt 23pt;"> <span style="font-size: 12pt;"></span><span style="font-size: 12pt;"><o:p></o:p></span></div> </td><td style="border-right-color: windowtext; border-right-width: 1pt; border-style: solid solid none none; border-top-color: windowtext; border-top-width: 1pt; height: 17.4pt; padding: 0cm; width: 177pt;" valign="bottom" width="236"><div class="MsoNormal" style="line-height: 16.95pt; margin: 0cm 0cm 0.0001pt 6pt;"> <span style="font-size: 12pt;">Broccoli</span><span style="font-size: 12pt;"><o:p></o:p></span></div> </td></tr> <tr style="height: 8.5pt;"><td style="border-bottom-color: windowtext; border-bottom-width: 1pt; border-left-color: windowtext; border-left-width: 1pt; border-style: none none solid solid; height: 8.5pt; padding: 0cm; width: 36pt;" valign="bottom" width="48"><div class="MsoNormal" style="margin-bottom: 0.0001pt;"> <br /></div> </td><td style="border-bottom-color: windowtext; border-bottom-width: 1pt; border-right-color: windowtext; border-right-width: 1pt; border-style: none solid solid none; height: 8.5pt; padding: 0cm; width: 176pt;" valign="bottom" width="235"><div class="MsoNormal" style="margin-bottom: 0.0001pt;"> <br /></div> </td><td style="border-bottom-color: windowtext; border-bottom-width: 1pt; border-style: none none solid; height: 8.5pt; padding: 0cm; width: 35pt;" valign="bottom" width="47"><div class="MsoNormal" style="margin-bottom: 0.0001pt;"> <br /></div> </td><td style="border-bottom-color: windowtext; border-bottom-width: 1pt; border-right-color: windowtext; border-right-width: 1pt; border-style: none solid solid none; height: 8.5pt; padding: 0cm; width: 177pt;" valign="bottom" width="236"><div class="MsoNormal" style="margin-bottom: 0.0001pt;"> <br /></div> </td></tr> <tr style="height: 16.5pt;"><td style="border-left-color: windowtext; border-left-width: 1pt; border-style: none none none solid; height: 16.5pt; padding: 0cm; width: 36pt;" valign="bottom" width="48"><div class="MsoNormal" style="line-height: 16.5pt; margin: 0cm 0cm 0.0001pt 24pt;"> <span style="font-size: 12pt;"></span><span style="font-size: 12pt;"><o:p></o:p></span></div> </td><td style="border-right-color: windowtext; border-right-width: 1pt; border-style: none solid none none; height: 16.5pt; padding: 0cm; width: 176pt;" valign="bottom" width="235"><div class="MsoNormal" style="line-height: 16.4pt; margin: 0cm 0cm 0.0001pt 6pt;"> <span style="font-size: 12pt;">Parsley</span><span style="font-size: 12pt;"><o:p></o:p></span></div> </td><td style="height: 16.5pt; padding: 0cm; width: 35pt;" valign="bottom" width="47"><div class="MsoNormal" style="line-height: 16.5pt; margin: 0cm 0cm 0.0001pt 23pt;"> <span style="font-size: 12pt;"></span><span style="font-size: 12pt;"><o:p></o:p></span></div> </td><td style="border-right-color: windowtext; border-right-width: 1pt; border-style: none solid none none; height: 16.5pt; padding: 0cm; width: 177pt;" valign="bottom" width="236"><div class="MsoNormal" style="line-height: 16.4pt; margin: 0cm 0cm 0.0001pt 6pt;"> <span style="font-size: 12pt;">Cabbage</span><span style="font-size: 12pt;"><o:p></o:p></span></div> </td></tr> <tr style="height: 8.5pt;"><td style="border-bottom-color: windowtext; border-bottom-width: 1pt; border-left-color: windowtext; border-left-width: 1pt; border-style: none none solid solid; height: 8.5pt; padding: 0cm; width: 36pt;" valign="bottom" width="48"><div class="MsoNormal" style="margin-bottom: 0.0001pt;"> <br /></div> </td><td style="border-bottom-color: windowtext; border-bottom-width: 1pt; border-right-color: windowtext; border-right-width: 1pt; border-style: none solid solid none; height: 8.5pt; padding: 0cm; width: 176pt;" valign="bottom" width="235"><div class="MsoNormal" style="margin-bottom: 0.0001pt;"> <br /></div> </td><td style="border-bottom-color: windowtext; border-bottom-width: 1pt; border-style: none none solid; height: 8.5pt; padding: 0cm; width: 35pt;" valign="bottom" width="47"><div class="MsoNormal" style="margin-bottom: 0.0001pt;"> <br /></div> </td><td style="border-bottom-color: windowtext; border-bottom-width: 1pt; border-right-color: windowtext; border-right-width: 1pt; border-style: none solid solid none; height: 8.5pt; padding: 0cm; width: 177pt;" valign="bottom" width="236"><div class="MsoNormal" style="margin-bottom: 0.0001pt;"> <br /></div> </td></tr> <tr style="height: 16.4pt;"><td style="border-left-color: windowtext; border-left-width: 1pt; border-style: none none none solid; height: 16.4pt; padding: 0cm; width: 36pt;" valign="bottom" width="48"><div class="MsoNormal" style="line-height: 16.35pt; margin: 0cm 0cm 0.0001pt 24pt;"> <span style="font-size: 12pt;"></span><span style="font-size: 12pt;"><o:p></o:p></span></div> </td><td style="border-right-color: windowtext; border-right-width: 1pt; border-style: none solid none none; height: 16.4pt; padding: 0cm; width: 176pt;" valign="bottom" width="235"><div class="MsoNormal" style="line-height: 16.25pt; margin: 0cm 0cm 0.0001pt 6pt;"> <span style="font-size: 12pt;">Cucumber</span><span style="font-size: 12pt;"><o:p></o:p></span></div> </td><td style="height: 16.4pt; padding: 0cm; width: 35pt;" valign="bottom" width="47"><div class="MsoNormal" style="line-height: 16.35pt; margin: 0cm 0cm 0.0001pt 23pt;"> <span style="font-size: 12pt;"></span><span style="font-size: 12pt;"><o:p></o:p></span></div> </td><td style="border-right-color: windowtext; border-right-width: 1pt; border-style: none solid none none; height: 16.4pt; padding: 0cm; width: 177pt;" valign="bottom" width="236"><div class="MsoNormal" style="line-height: 16.25pt; margin: 0cm 0cm 0.0001pt 6pt;"> <span style="font-size: 12pt;">Spinach</span><span style="font-size: 12pt;"><o:p></o:p></span></div> </td></tr> <tr style="height: 8.65pt;"><td style="border-bottom-color: windowtext; border-bottom-width: 1pt; border-left-color: windowtext; border-left-width: 1pt; border-style: none none solid solid; height: 8.65pt; padding: 0cm; width: 36pt;" valign="bottom" width="48"><div class="MsoNormal" style="margin-bottom: 0.0001pt;"> <br /></div> </td><td style="border-bottom-color: windowtext; border-bottom-width: 1pt; border-right-color: windowtext; border-right-width: 1pt; border-style: none solid solid none; height: 8.65pt; padding: 0cm; width: 176pt;" valign="bottom" width="235"><div class="MsoNormal" style="margin-bottom: 0.0001pt;"> <br /></div> </td><td style="border-bottom-color: windowtext; border-bottom-width: 1pt; border-style: none none solid; height: 8.65pt; padding: 0cm; width: 35pt;" valign="bottom" width="47"><div class="MsoNormal" style="margin-bottom: 0.0001pt;"> <br /></div> </td><td style="border-bottom-color: windowtext; border-bottom-width: 1pt; border-right-color: windowtext; border-right-width: 1pt; border-style: none solid solid none; height: 8.65pt; padding: 0cm; width: 177pt;" valign="bottom" width="236"><div class="MsoNormal" style="margin-bottom: 0.0001pt;"> <br /></div> </td></tr> <tr style="height: 16.4pt;"><td style="border-left-color: windowtext; border-left-width: 1pt; border-style: none none none solid; height: 16.4pt; padding: 0cm; width: 36pt;" valign="bottom" width="48"><div class="MsoNormal" style="line-height: 16.35pt; margin: 0cm 0cm 0.0001pt 24pt;"> <span style="font-size: 12pt;"></span><span style="font-size: 12pt;"><o:p></o:p></span></div> </td><td style="border-right-color: windowtext; border-right-width: 1pt; border-style: none solid none none; height: 16.4pt; padding: 0cm; width: 176pt;" valign="bottom" width="235"><div class="MsoNormal" style="line-height: 16.25pt; margin: 0cm 0cm 0.0001pt 6pt;"> <span style="font-size: 12pt;">Peppers</span><span style="font-size: 12pt;"><o:p></o:p></span></div> </td><td style="height: 16.4pt; padding: 0cm; width: 35pt;" valign="bottom" width="47"><div class="MsoNormal" style="line-height: 16.35pt; margin: 0cm 0cm 0.0001pt 23pt;"> <span style="font-size: 12pt;"></span><span style="font-size: 12pt;"><o:p></o:p></span></div> </td><td style="border-right-color: windowtext; border-right-width: 1pt; border-style: none solid none none; height: 16.4pt; padding: 0cm; width: 177pt;" valign="bottom" width="236"><div class="MsoNormal" style="line-height: 16.25pt; margin: 0cm 0cm 0.0001pt 6pt;"> <span style="font-size: 12pt;">Asparagus</span><span style="font-size: 12pt;"><o:p></o:p></span></div> </td></tr> <tr style="height: 8.65pt;"><td style="border-bottom-color: windowtext; border-bottom-width: 1pt; border-left-color: windowtext; border-left-width: 1pt; border-style: none none solid solid; height: 8.65pt; padding: 0cm; width: 36pt;" valign="bottom" width="48"><div class="MsoNormal" style="margin-bottom: 0.0001pt;"> <br /></div> </td><td style="border-bottom-color: windowtext; border-bottom-width: 1pt; border-right-color: windowtext; border-right-width: 1pt; border-style: none solid solid none; height: 8.65pt; padding: 0cm; width: 176pt;" valign="bottom" width="235"><div class="MsoNormal" style="margin-bottom: 0.0001pt;"> <br /></div> </td><td style="border-bottom-color: windowtext; border-bottom-width: 1pt; border-style: none none solid; height: 8.65pt; padding: 0cm; width: 35pt;" valign="bottom" width="47"><div class="MsoNormal" style="margin-bottom: 0.0001pt;"> <br /></div> </td><td style="border-bottom-color: windowtext; border-bottom-width: 1pt; border-right-color: windowtext; border-right-width: 1pt; border-style: none solid solid none; height: 8.65pt; padding: 0cm; width: 177pt;" valign="bottom" width="236"><div class="MsoNormal" style="margin-bottom: 0.0001pt;"> <br /></div> </td></tr> </tbody></table> </div> <div class="MsoNormal" style="line-height: 13.25pt; margin-bottom: 0cm;"> <table border="0" cellpadding="0" cellspacing="0" class="MsoNormalTable" style="border-collapse: collapse; margin-left: 0.5pt;"><tbody> <tr style="height: 17.4pt;"><td style="border-left-color: windowtext; border-left-width: 1pt; border-style: solid none none solid; border-top-color: windowtext; border-top-width: 1pt; height: 17.4pt; padding: 0cm; width: 36pt;" valign="bottom" width="48"><div class="MsoNormal" style="line-height: 17.1pt; margin: 0cm 0cm 0.0001pt 24pt;"> <span style="font-size: 12pt;"></span><span style="font-size: 12pt;"><o:p></o:p></span></div> </td><td style="border-right-color: windowtext; border-right-width: 1pt; border-style: solid solid none none; border-top-color: windowtext; border-top-width: 1pt; height: 17.4pt; padding: 0cm; width: 176pt;" valign="bottom" width="235"><div class="MsoNormal" style="line-height: 16.95pt; margin: 0cm 0cm 0.0001pt 6pt;"> <span style="font-size: 12pt;">Olives</span><span style="font-size: 12pt;"><o:p></o:p></span></div> </td><td style="border-style: solid none none; border-top-color: windowtext; border-top-width: 1pt; height: 17.4pt; padding: 0cm; width: 35pt;" valign="bottom" width="47"><div class="MsoNormal" style="line-height: 17.1pt; margin: 0cm 0cm 0.0001pt 23pt;"> <span style="font-size: 12pt;"></span><span style="font-size: 12pt;"><o:p></o:p></span></div> </td><td style="border-right-color: windowtext; border-right-width: 1pt; border-style: solid solid none none; border-top-color: windowtext; border-top-width: 1pt; height: 17.4pt; padding: 0cm; width: 177pt;" valign="bottom" width="236"><div class="MsoNormal" style="line-height: 16.95pt; margin: 0cm 0cm 0.0001pt 6pt;"> <span style="font-size: 12pt;">Peppers: green,</span><span style="font-size: 12pt;"><o:p></o:p></span></div> </td></tr> <tr style="height: 25.35pt;"><td style="border-left-color: windowtext; border-left-width: 1pt; border-style: none none none solid; height: 25.35pt; padding: 0cm; width: 36pt;" valign="bottom" width="48"><div class="MsoNormal" style="margin-bottom: 0.0001pt;"> <br /></div> </td><td style="border-right-color: windowtext; border-right-width: 1pt; border-style: none solid none none; height: 25.35pt; padding: 0cm; width: 176pt;" valign="bottom" width="235"><div class="MsoNormal" style="margin-bottom: 0.0001pt;"> <br /></div> </td><td style="height: 25.35pt; padding: 0cm; width: 35pt;" valign="bottom" width="47"><div class="MsoNormal" style="margin-bottom: 0.0001pt;"> <br /></div> </td><td style="border-right-color: windowtext; border-right-width: 1pt; border-style: none solid none none; height: 25.35pt; padding: 0cm; width: 177pt;" valign="bottom" width="236"><div class="MsoNormal" style="line-height: 16.95pt; margin: 0cm 0cm 0.0001pt 6pt;"> <span style="font-size: 12pt;">yellow, red</span><span style="font-size: 12pt;"><o:p></o:p></span></div> </td></tr> <tr style="height: 8.75pt;"><td style="border-bottom-color: windowtext; border-bottom-width: 1pt; border-left-color: windowtext; border-left-width: 1pt; border-style: none none solid solid; height: 8.75pt; padding: 0cm; width: 36pt;" valign="bottom" width="48"><div class="MsoNormal" style="margin-bottom: 0.0001pt;"> <br /></div> </td><td style="border-bottom-color: windowtext; border-bottom-width: 1pt; border-right-color: windowtext; border-right-width: 1pt; border-style: none solid solid none; height: 8.75pt; padding: 0cm; width: 176pt;" valign="bottom" width="235"><div class="MsoNormal" style="margin-bottom: 0.0001pt;"> <br /></div> </td><td style="border-bottom-color: windowtext; border-bottom-width: 1pt; border-style: none none solid; height: 8.75pt; padding: 0cm; width: 35pt;" valign="bottom" width="47"><div class="MsoNormal" style="margin-bottom: 0.0001pt;"> <br /></div> </td><td style="border-bottom-color: windowtext; border-bottom-width: 1pt; border-right-color: windowtext; border-right-width: 1pt; border-style: none solid solid none; height: 8.75pt; padding: 0cm; width: 177pt;" valign="bottom" width="236"><div class="MsoNormal" style="margin-bottom: 0.0001pt;"> <br /></div> </td></tr> <tr style="height: 16.4pt;"><td style="border-left-color: windowtext; border-left-width: 1pt; border-style: none none none solid; height: 16.4pt; padding: 0cm; width: 36pt;" valign="bottom" width="48"><div class="MsoNormal" style="line-height: 16.35pt; margin: 0cm 0cm 0.0001pt 24pt;"> <span style="font-size: 12pt;"></span><span style="font-size: 12pt;"><o:p></o:p></span></div> </td><td style="border-right-color: windowtext; border-right-width: 1pt; border-style: none solid none none; height: 16.4pt; padding: 0cm; width: 176pt;" valign="bottom" width="235"><div class="MsoNormal" style="line-height: 16.25pt; margin: 0cm 0cm 0.0001pt 6pt;"> <span style="font-size: 12pt;">Romaine Lettuce</span><span style="font-size: 12pt;"><o:p></o:p></span></div> </td><td style="height: 16.4pt; padding: 0cm; width: 35pt;" valign="bottom" width="47"><div class="MsoNormal" style="line-height: 16.35pt; margin: 0cm 0cm 0.0001pt 23pt;"> <span style="font-size: 12pt;"></span><span style="font-size: 12pt;"><o:p></o:p></span></div> </td><td style="border-right-color: windowtext; border-right-width: 1pt; border-style: none solid none none; height: 16.4pt; padding: 0cm; width: 177pt;" valign="bottom" width="236"><div class="MsoNormal" style="line-height: 16.25pt; margin: 0cm 0cm 0.0001pt 6pt;"> <span style="font-size: 12pt;">Barley</span><span style="font-size: 12pt;"><o:p></o:p></span></div> </td></tr> <tr style="height: 8.65pt;"><td style="border-bottom-color: windowtext; border-bottom-width: 1pt; border-left-color: windowtext; border-left-width: 1pt; border-style: none none solid solid; height: 8.65pt; padding: 0cm; width: 36pt;" valign="bottom" width="48"><div class="MsoNormal" style="margin-bottom: 0.0001pt;"> <br /></div> </td><td style="border-bottom-color: windowtext; border-bottom-width: 1pt; border-right-color: windowtext; border-right-width: 1pt; border-style: none solid solid none; height: 8.65pt; padding: 0cm; width: 176pt;" valign="bottom" width="235"><div class="MsoNormal" style="margin-bottom: 0.0001pt;"> <br /></div> </td><td style="border-bottom-color: windowtext; border-bottom-width: 1pt; border-style: none none solid; height: 8.65pt; padding: 0cm; width: 35pt;" valign="bottom" width="47"><div class="MsoNormal" style="margin-bottom: 0.0001pt;"> <br /></div> </td><td style="border-bottom-color: windowtext; border-bottom-width: 1pt; border-right-color: windowtext; border-right-width: 1pt; border-style: none solid solid none; height: 8.65pt; padding: 0cm; width: 177pt;" valign="bottom" width="236"><div class="MsoNormal" style="margin-bottom: 0.0001pt;"> <br /></div> </td></tr> <tr style="height: 16.4pt;"><td style="border-left-color: windowtext; border-left-width: 1pt; border-style: none none none solid; height: 16.4pt; padding: 0cm; width: 36pt;" valign="bottom" width="48"><div class="MsoNormal" style="line-height: 16.35pt; margin: 0cm 0cm 0.0001pt 24pt;"> <span style="font-size: 12pt;"></span><span style="font-size: 12pt;"><o:p></o:p></span></div> </td><td style="border-right-color: windowtext; border-right-width: 1pt; border-style: none solid none none; height: 16.4pt; padding: 0cm; width: 176pt;" valign="bottom" width="235"><div class="MsoNormal" style="line-height: 16.25pt; margin: 0cm 0cm 0.0001pt 6pt;"> <span style="font-size: 12pt;">Onion</span><span style="font-size: 12pt;"><o:p></o:p></span></div> </td><td style="height: 16.4pt; padding: 0cm; width: 35pt;" valign="bottom" width="47"><div class="MsoNormal" style="line-height: 16.35pt; margin: 0cm 0cm 0.0001pt 23pt;"> <span style="font-size: 12pt;"></span><span style="font-size: 12pt;"><o:p></o:p></span></div> </td><td style="border-right-color: windowtext; border-right-width: 1pt; border-style: none solid none none; height: 16.4pt; padding: 0cm; width: 177pt;" valign="bottom" width="236"><div class="MsoNormal" style="line-height: 16.25pt; margin: 0cm 0cm 0.0001pt 6pt;"> <span style="font-size: 12pt;">Tomatoes</span><span style="font-size: 12pt;"><o:p></o:p></span></div> </td></tr> <tr style="height: 8.65pt;"><td style="border-bottom-color: windowtext; border-bottom-width: 1pt; border-left-color: windowtext; border-left-width: 1pt; border-style: none none solid solid; height: 8.65pt; padding: 0cm; width: 36pt;" valign="bottom" width="48"><div class="MsoNormal" style="margin-bottom: 0.0001pt;"> <br /></div> </td><td style="border-bottom-color: windowtext; border-bottom-width: 1pt; border-right-color: windowtext; border-right-width: 1pt; border-style: none solid solid none; height: 8.65pt; padding: 0cm; width: 176pt;" valign="bottom" width="235"><div class="MsoNormal" style="margin-bottom: 0.0001pt;"> <br /></div> </td><td style="border-bottom-color: windowtext; border-bottom-width: 1pt; border-style: none none solid; height: 8.65pt; padding: 0cm; width: 35pt;" valign="bottom" width="47"><div class="MsoNormal" style="margin-bottom: 0.0001pt;"> <br /></div> </td><td style="border-bottom-color: windowtext; border-bottom-width: 1pt; border-right-color: windowtext; border-right-width: 1pt; border-style: none solid solid none; height: 8.65pt; padding: 0cm; width: 177pt;" valign="bottom" width="236"><div class="MsoNormal" style="margin-bottom: 0.0001pt;"> <br /></div> </td></tr> <tr style="height: 16.4pt;"><td style="border-left-color: windowtext; border-left-width: 1pt; border-style: none none none solid; height: 16.4pt; padding: 0cm; width: 36pt;" valign="bottom" width="48"><div class="MsoNormal" style="line-height: 16.35pt; margin: 0cm 0cm 0.0001pt 24pt;"> <span style="font-size: 12pt;"></span><span style="font-size: 12pt;"><o:p></o:p></span></div> </td><td style="border-right-color: windowtext; border-right-width: 1pt; border-style: none solid none none; height: 16.4pt; padding: 0cm; width: 176pt;" valign="bottom" width="235"><div class="MsoNormal" style="line-height: 16.25pt; margin: 0cm 0cm 0.0001pt 6pt;"> <span style="font-size: 12pt;">Cucumber</span><span style="font-size: 12pt;"><o:p></o:p></span></div> </td><td style="height: 16.4pt; padding: 0cm; width: 35pt;" valign="bottom" width="47"><div class="MsoNormal" style="line-height: 16.35pt; margin: 0cm 0cm 0.0001pt 23pt;"> <span style="font-size: 12pt;"></span><span style="font-size: 12pt;"><o:p></o:p></span></div> </td><td style="border-right-color: windowtext; border-right-width: 1pt; border-style: none solid none none; height: 16.4pt; padding: 0cm; width: 177pt;" valign="bottom" width="236"><div class="MsoNormal" style="line-height: 16.25pt; margin: 0cm 0cm 0.0001pt 6pt;"> <span style="font-size: 12pt;">Oatmeal</span><span style="font-size: 12pt;"><o:p></o:p></span></div> </td></tr> <tr style="height: 8.65pt;"><td style="border-bottom-color: windowtext; border-bottom-width: 1pt; border-left-color: windowtext; border-left-width: 1pt; border-style: none none solid solid; height: 8.65pt; padding: 0cm; width: 36pt;" valign="bottom" width="48"><div class="MsoNormal" style="margin-bottom: 0.0001pt;"> <br /></div> </td><td style="border-bottom-color: windowtext; border-bottom-width: 1pt; border-right-color: windowtext; border-right-width: 1pt; border-style: none solid solid none; height: 8.65pt; padding: 0cm; width: 176pt;" valign="bottom" width="235"><div class="MsoNormal" style="margin-bottom: 0.0001pt;"> <br /></div> </td><td style="border-bottom-color: windowtext; border-bottom-width: 1pt; border-style: none none solid; height: 8.65pt; padding: 0cm; width: 35pt;" valign="bottom" width="47"><div class="MsoNormal" style="margin-bottom: 0.0001pt;"> <br /></div> </td><td style="border-bottom-color: windowtext; border-bottom-width: 1pt; border-right-color: windowtext; border-right-width: 1pt; border-style: none solid solid none; height: 8.65pt; padding: 0cm; width: 177pt;" valign="bottom" width="236"><div class="MsoNormal" style="margin-bottom: 0.0001pt;"> <br /></div> </td></tr> <tr style="height: 16.45pt;"><td style="border-left-color: windowtext; border-left-width: 1pt; border-style: none none none solid; height: 16.45pt; padding: 0cm; width: 36pt;" valign="bottom" width="48"><div class="MsoNormal" style="line-height: 16.35pt; margin: 0cm 0cm 0.0001pt 24pt;"> <span style="font-size: 12pt;"></span><span style="font-size: 12pt;"><o:p></o:p></span></div> </td><td style="border-right-color: windowtext; border-right-width: 1pt; border-style: none solid none none; height: 16.45pt; padding: 0cm; width: 176pt;" valign="bottom" width="235"><div class="MsoNormal" style="line-height: 16.3pt; margin: 0cm 0cm 0.0001pt 6pt;"> <span style="font-size: 12pt;">Yam</span><span style="font-size: 12pt;"><o:p></o:p></span></div> </td><td style="height: 16.45pt; padding: 0cm; width: 35pt;" valign="bottom" width="47"><div class="MsoNormal" style="line-height: 16.35pt; margin: 0cm 0cm 0.0001pt 23pt;"> <span style="font-size: 12pt;"></span><span style="font-size: 12pt;"><o:p></o:p></span></div> </td><td style="border-right-color: windowtext; border-right-width: 1pt; border-style: none solid none none; height: 16.45pt; padding: 0cm; width: 177pt;" valign="bottom" width="236"><div class="MsoNormal" style="line-height: 16.3pt; margin: 0cm 0cm 0.0001pt 6pt;"> <span style="font-size: 12pt;">Collard Greens</span><span style="font-size: 12pt;"><o:p></o:p></span></div> </td></tr> <tr style="height: 8.5pt;"><td style="border-bottom-color: windowtext; border-bottom-width: 1pt; border-left-color: windowtext; border-left-width: 1pt; border-style: none none solid solid; height: 8.5pt; padding: 0cm; width: 36pt;" valign="bottom" width="48"><div class="MsoNormal" style="margin-bottom: 0.0001pt;"> <br /></div> </td><td style="border-bottom-color: windowtext; border-bottom-width: 1pt; border-right-color: windowtext; border-right-width: 1pt; border-style: none solid solid none; height: 8.5pt; padding: 0cm; width: 176pt;" valign="bottom" width="235"><div class="MsoNormal" style="margin-bottom: 0.0001pt;"> <br /></div> </td><td style="border-bottom-color: windowtext; border-bottom-width: 1pt; border-style: none none solid; height: 8.5pt; padding: 0cm; width: 35pt;" valign="bottom" width="47"><div class="MsoNormal" style="margin-bottom: 0.0001pt;"> <br /></div> </td><td style="border-bottom-color: windowtext; border-bottom-width: 1pt; border-right-color: windowtext; border-right-width: 1pt; border-style: none solid solid none; height: 8.5pt; padding: 0cm; width: 177pt;" valign="bottom" width="236"><div class="MsoNormal" style="margin-bottom: 0.0001pt;"> <br /></div> </td></tr> <tr style="height: 16.5pt;"><td style="border-left-color: windowtext; border-left-width: 1pt; border-style: none none none solid; height: 16.5pt; padding: 0cm; width: 36pt;" valign="bottom" width="48"><div class="MsoNormal" style="line-height: 16.5pt; margin: 0cm 0cm 0.0001pt 24pt;"> <span style="font-size: 12pt;"></span><span style="font-size: 12pt;"><o:p></o:p></span></div> </td><td style="border-right-color: windowtext; border-right-width: 1pt; border-style: none solid none none; height: 16.5pt; padding: 0cm; width: 176pt;" valign="bottom" width="235"><div class="MsoNormal" style="line-height: 16.4pt; margin: 0cm 0cm 0.0001pt 6pt;"> <span style="font-size: 12pt;">Sweet Potato</span><span style="font-size: 12pt;"><o:p></o:p></span></div> </td><td style="height: 16.5pt; padding: 0cm; width: 35pt;" valign="bottom" width="47"><div class="MsoNormal" style="line-height: 16.5pt; margin: 0cm 0cm 0.0001pt 23pt;"> <span style="font-size: 12pt;"></span><span style="font-size: 12pt;"><o:p></o:p></span></div> </td><td style="border-right-color: windowtext; border-right-width: 1pt; border-style: none solid none none; height: 16.5pt; padding: 0cm; width: 177pt;" valign="bottom" width="236"><div class="MsoNormal" style="line-height: 16.4pt; margin: 0cm 0cm 0.0001pt 6pt;"> <span style="font-size: 12pt;">Carrots</span><span style="font-size: 12pt;"><o:p></o:p></span></div> </td></tr> <tr style="height: 8.5pt;"><td style="border-bottom-color: windowtext; border-bottom-width: 1pt; border-left-color: windowtext; border-left-width: 1pt; border-style: none none solid solid; height: 8.5pt; padding: 0cm; width: 36pt;" valign="bottom" width="48"><div class="MsoNormal" style="margin-bottom: 0.0001pt;"> <br /></div> </td><td style="border-bottom-color: windowtext; border-bottom-width: 1pt; border-right-color: windowtext; border-right-width: 1pt; border-style: none solid solid none; height: 8.5pt; padding: 0cm; width: 176pt;" valign="bottom" width="235"><div class="MsoNormal" style="margin-bottom: 0.0001pt;"> <br /></div> </td><td style="border-bottom-color: windowtext; border-bottom-width: 1pt; border-style: none none solid; height: 8.5pt; padding: 0cm; width: 35pt;" valign="bottom" width="47"><div class="MsoNormal" style="margin-bottom: 0.0001pt;"> <br /></div> </td><td style="border-bottom-color: windowtext; border-bottom-width: 1pt; border-right-color: windowtext; border-right-width: 1pt; border-style: none solid solid none; height: 8.5pt; padding: 0cm; width: 177pt;" valign="bottom" width="236"><div class="MsoNormal" style="margin-bottom: 0.0001pt;"> <br /></div> </td></tr> <tr style="height: 16.4pt;"><td style="border-left-color: windowtext; border-left-width: 1pt; border-style: none none none solid; height: 16.4pt; padding: 0cm; width: 36pt;" valign="bottom" width="48"><div class="MsoNormal" style="line-height: 16.35pt; margin: 0cm 0cm 0.0001pt 24pt;"> <span style="font-size: 12pt;"></span><span style="font-size: 12pt;"><o:p></o:p></span></div> </td><td style="border-right-color: windowtext; border-right-width: 1pt; border-style: none solid none none; height: 16.4pt; padding: 0cm; width: 176pt;" valign="bottom" width="235"><div class="MsoNormal" style="line-height: 16.25pt; margin: 0cm 0cm 0.0001pt 6pt;"> <span style="font-size: 12pt;">Apple</span><span style="font-size: 12pt;"><o:p></o:p></span></div> </td><td style="height: 16.4pt; padding: 0cm; width: 35pt;" valign="bottom" width="47"><div class="MsoNormal" style="line-height: 16.35pt; margin: 0cm 0cm 0.0001pt 23pt;"> <span style="font-size: 12pt;"></span><span style="font-size: 12pt;"><o:p></o:p></span></div> </td><td style="border-right-color: windowtext; border-right-width: 1pt; border-style: none solid none none; height: 16.4pt; padding: 0cm; width: 177pt;" valign="bottom" width="236"><div class="MsoNormal" style="line-height: 16.25pt; margin: 0cm 0cm 0.0001pt 6pt;"> <span style="font-size: 12pt;">Beans,</span><span style="font-size: 12pt;"><o:p></o:p></span></div> </td></tr> <tr style="height: 8.65pt;"><td style="border-bottom-color: windowtext; border-bottom-width: 1pt; border-left-color: windowtext; border-left-width: 1pt; border-style: none none solid solid; height: 8.65pt; padding: 0cm; width: 36pt;" valign="bottom" width="48"><div class="MsoNormal" style="margin-bottom: 0.0001pt;"> <br /></div> </td><td style="border-bottom-color: windowtext; border-bottom-width: 1pt; border-right-color: windowtext; border-right-width: 1pt; border-style: none solid solid none; height: 8.65pt; padding: 0cm; width: 176pt;" valign="bottom" width="235"><div class="MsoNormal" style="margin-bottom: 0.0001pt;"> <br /></div> </td><td colspan="2" style="border-bottom-color: windowtext; border-bottom-width: 1pt; border-right-color: windowtext; border-right-width: 1pt; border-style: none solid solid none; height: 8.65pt; padding: 0cm; width: 212pt;" valign="bottom" width="283"><div class="MsoNormal" style="margin-bottom: 0.0001pt;"> <br /></div> </td></tr> <tr style="height: 16.4pt;"><td style="border-left-color: windowtext; border-left-width: 1pt; border-style: none none none solid; height: 16.4pt; padding: 0cm; width: 36pt;" valign="bottom" width="48"><div class="MsoNormal" style="line-height: 16.35pt; margin: 0cm 0cm 0.0001pt 24pt;"> <span style="font-size: 12pt;"></span><span style="font-size: 12pt;"><o:p></o:p></span></div> </td><td style="border-right-color: windowtext; border-right-width: 1pt; border-style: none solid none none; height: 16.4pt; padding: 0cm; width: 176pt;" valign="bottom" width="235"><div class="MsoNormal" style="line-height: 16.25pt; margin: 0cm 0cm 0.0001pt 6pt;"> <span style="font-size: 12pt;">Orange</span><span style="font-size: 12pt;"><o:p></o:p></span></div> </td><td colspan="2" style="border-right-color: windowtext; border-right-width: 1pt; border-style: none solid none none; height: 16.4pt; padding: 0cm; width: 212pt;" valign="bottom" width="283"><div class="MsoNormal" style="line-height: 16.35pt; margin: 0cm 0cm 0.0001pt 23pt;"> <span style="font-size: 12pt;"></span><span style="font-size: 12pt;">  all types Brown Rice</span><span style="font-size: 12pt;"><o:p></o:p></span></div> </td></tr> <tr style="height: 8.65pt;"><td style="border-bottom-color: windowtext; border-bottom-width: 1pt; border-left-color: windowtext; border-left-width: 1pt; border-style: none none solid solid; height: 8.65pt; padding: 0cm; width: 36pt;" valign="bottom" width="48"><div class="MsoNormal" style="margin-bottom: 0.0001pt;"> <br /></div> </td><td style="border-bottom-color: windowtext; border-bottom-width: 1pt; border-right-color: windowtext; border-right-width: 1pt; border-style: none solid solid none; height: 8.65pt; padding: 0cm; width: 176pt;" valign="bottom" width="235"><div class="MsoNormal" style="margin-bottom: 0.0001pt;"> <br /></div> </td><td style="border-bottom-color: windowtext; border-bottom-width: 1pt; border-style: none none solid; height: 8.65pt; padding: 0cm; width: 35pt;" valign="bottom" width="47"><div class="MsoNormal" style="margin-bottom: 0.0001pt;"> <br /></div> </td><td style="border-bottom-color: windowtext; border-bottom-width: 1pt; border-right-color: windowtext; border-right-width: 1pt; border-style: none solid solid none; height: 8.65pt; padding: 0cm; width: 177pt;" valign="bottom" width="236"><div class="MsoNormal" style="margin-bottom: 0.0001pt;"> <br /></div> </td></tr> <tr style="height: 16.4pt;"><td style="border-left-color: windowtext; border-left-width: 1pt; border-style: none none none solid; height: 16.4pt; padding: 0cm; width: 36pt;" valign="bottom" width="48"><div class="MsoNormal" style="line-height: 16.35pt; margin: 0cm 0cm 0.0001pt 24pt;"> <span style="font-size: 12pt;"></span><span style="font-size: 12pt;"><o:p></o:p></span></div> </td><td style="border-right-color: windowtext; border-right-width: 1pt; border-style: none solid none none; height: 16.4pt; padding: 0cm; width: 176pt;" valign="bottom" width="235"><div class="MsoNormal" style="line-height: 16.25pt; margin: 0cm 0cm 0.0001pt 6pt;"> <span style="font-size: 12pt;">Squash</span><span style="font-size: 12pt;"><o:p></o:p></span></div> </td><td style="height: 16.4pt; padding: 0cm; width: 35pt;" valign="bottom" width="47"><div class="MsoNormal" style="line-height: 16.35pt; margin: 0cm 0cm 0.0001pt 23pt;"> <span style="font-size: 12pt;"></span><span style="font-size: 12pt;"><o:p></o:p></span></div> </td><td style="border-right-color: windowtext; border-right-width: 1pt; border-style: none solid none none; height: 16.4pt; padding: 0cm; width: 177pt;" valign="bottom" width="236"><div class="MsoNormal" style="line-height: 16.25pt; margin: 0cm 0cm 0.0001pt 6pt;"> <span style="font-size: 12pt;">Brussel Sprouts</span><span style="font-size: 12pt;"><o:p></o:p></span></div> </td></tr> <tr style="height: 8.65pt;"><td style="border-bottom-color: windowtext; border-bottom-width: 1pt; border-left-color: windowtext; border-left-width: 1pt; border-style: none none solid solid; height: 8.65pt; padding: 0cm; width: 36pt;" valign="bottom" width="48"><div class="MsoNormal" style="margin-bottom: 0.0001pt;"> <br /></div> </td><td style="border-bottom-color: windowtext; border-bottom-width: 1pt; border-right-color: windowtext; border-right-width: 1pt; border-style: none solid solid none; height: 8.65pt; padding: 0cm; width: 176pt;" valign="bottom" width="235"><div class="MsoNormal" style="margin-bottom: 0.0001pt;"> <br /></div> </td><td style="border-bottom-color: windowtext; border-bottom-width: 1pt; border-style: none none solid; height: 8.65pt; padding: 0cm; width: 35pt;" valign="bottom" width="47"><div class="MsoNormal" style="margin-bottom: 0.0001pt;"> <br /></div> </td><td style="border-bottom-color: windowtext; border-bottom-width: 1pt; border-right-color: windowtext; border-right-width: 1pt; border-style: none solid solid none; height: 8.65pt; padding: 0cm; width: 177pt;" valign="bottom" width="236"><div class="MsoNormal" style="margin-bottom: 0.0001pt;"> <br /></div> </td></tr> <tr style="height: 16.4pt;"><td style="border-left-color: windowtext; border-left-width: 1pt; border-style: none none none solid; height: 16.4pt; padding: 0cm; width: 36pt;" valign="bottom" width="48"><div class="MsoNormal" style="line-height: 16.35pt; margin: 0cm 0cm 0.0001pt 24pt;"> <span style="font-size: 12pt;"></span><span style="font-size: 12pt;"><o:p></o:p></span></div> </td><td style="border-right-color: windowtext; border-right-width: 1pt; border-style: none solid none none; height: 16.4pt; padding: 0cm; width: 176pt;" valign="bottom" width="235"><div class="MsoNormal" style="line-height: 16.25pt; margin: 0cm 0cm 0.0001pt 6pt;"> <span style="font-size: 12pt;">Corn</span><span style="font-size: 12pt;"><o:p></o:p></span></div> </td><td style="height: 16.4pt; padding: 0cm; width: 35pt;" valign="bottom" width="47"><div class="MsoNormal" style="line-height: 16.35pt; margin: 0cm 0cm 0.0001pt 23pt;"> <span style="font-size: 12pt;"></span><span style="font-size: 12pt;"><o:p></o:p></span></div> </td><td style="border-right-color: windowtext; border-right-width: 1pt; border-style: none solid none none; height: 16.4pt; padding: 0cm; width: 177pt;" valign="bottom" width="236"><div class="MsoNormal" style="line-height: 16.25pt; margin: 0cm 0cm 0.0001pt 6pt;"> <span style="font-size: 12pt;">Zucchini</span><span style="font-size: 12pt;"><o:p></o:p></span></div> </td></tr> <tr style="height: 8.65pt;"><td style="border-bottom-color: windowtext; border-bottom-width: 1pt; border-left-color: windowtext; border-left-width: 1pt; border-style: none none solid solid; height: 8.65pt; padding: 0cm; width: 36pt;" valign="bottom" width="48"><div class="MsoNormal" style="margin-bottom: 0.0001pt;"> <br /></div> </td><td style="border-bottom-color: windowtext; border-bottom-width: 1pt; border-right-color: windowtext; border-right-width: 1pt; border-style: none solid solid none; height: 8.65pt; padding: 0cm; width: 176pt;" valign="bottom" width="235"><div class="MsoNormal" style="margin-bottom: 0.0001pt;"> <br /></div> </td><td style="border-bottom-color: windowtext; border-bottom-width: 1pt; border-style: none none solid; height: 8.65pt; padding: 0cm; width: 35pt;" valign="bottom" width="47"><div class="MsoNormal" style="margin-bottom: 0.0001pt;"> <br /></div> </td><td style="border-bottom-color: windowtext; border-bottom-width: 1pt; border-right-color: windowtext; border-right-width: 1pt; border-style: none solid solid none; height: 8.65pt; padding: 0cm; width: 177pt;" valign="bottom" width="236"><div class="MsoNormal" style="margin-bottom: 0.0001pt;"> <br /></div> </td></tr> <tr style="height: 16.4pt;"><td style="border-left-color: windowtext; border-left-width: 1pt; border-style: none none none solid; height: 16.4pt; padding: 0cm; width: 36pt;" valign="bottom" width="48"><div class="MsoNormal" style="line-height: 16.35pt; margin: 0cm 0cm 0.0001pt 24pt;"> <span style="font-size: 12pt;"></span><span style="font-size: 12pt;"><o:p></o:p></span></div> </td><td style="border-right-color: windowtext; border-right-width: 1pt; border-style: none solid none none; height: 16.4pt; padding: 0cm; width: 176pt;" valign="bottom" width="235"><div class="MsoNormal" style="line-height: 16.3pt; margin: 0cm 0cm 0.0001pt 6pt;"> <span style="font-size: 12pt;">Cauliflower</span><span style="font-size: 12pt;"><o:p></o:p></span></div> </td><td style="height: 16.4pt; padding: 0cm; width: 35pt;" valign="bottom" width="47"><div class="MsoNormal" style="line-height: 16.35pt; margin: 0cm 0cm 0.0001pt 23pt;"> <span style="font-size: 12pt;"></span><span style="font-size: 12pt;"><o:p></o:p></span></div> </td><td style="border-right-color: windowtext; border-right-width: 1pt; border-style: none solid none none; height: 16.4pt; padding: 0cm; width: 177pt;" valign="bottom" width="236"><div class="MsoNormal" style="line-height: 16.3pt; margin: 0cm 0cm 0.0001pt 6pt;"> <span style="font-size: 12pt;">Lentils</span><span style="font-size: 12pt;"><o:p></o:p></span></div> </td></tr> <tr style="height: 8.65pt;"><td style="border-bottom-color: windowtext; border-bottom-width: 1pt; border-left-color: windowtext; border-left-width: 1pt; border-style: none none solid solid; height: 8.65pt; padding: 0cm; width: 36pt;" valign="bottom" width="48"><div class="MsoNormal" style="margin-bottom: 0.0001pt;"> <br /></div> </td><td style="border-bottom-color: windowtext; border-bottom-width: 1pt; border-right-color: windowtext; border-right-width: 1pt; border-style: none solid solid none; height: 8.65pt; padding: 0cm; width: 176pt;" valign="bottom" width="235"><div class="MsoNormal" style="margin-bottom: 0.0001pt;"> <br /></div> </td><td style="border-bottom-color: windowtext; border-bottom-width: 1pt; border-style: none none solid; height: 8.65pt; padding: 0cm; width: 35pt;" valign="bottom" width="47"><div class="MsoNormal" style="margin-bottom: 0.0001pt;"> <br /></div> </td><td style="border-bottom-color: windowtext; border-bottom-width: 1pt; border-right-color: windowtext; border-right-width: 1pt; border-style: none solid solid none; height: 8.65pt; padding: 0cm; width: 177pt;" valign="bottom" width="236"><div class="MsoNormal" style="margin-bottom: 0.0001pt;"> <br /></div> </td></tr> <tr style="height: 16.4pt;"><td style="border-left-color: windowtext; border-left-width: 1pt; border-style: none none none solid; height: 16.4pt; padding: 0cm; width: 36pt;" valign="bottom" width="48"><div class="MsoNormal" style="line-height: 16.35pt; margin: 0cm 0cm 0.0001pt 24pt;"> <span style="font-size: 12pt;"></span><span style="font-size: 12pt;"><o:p></o:p></span></div> </td><td style="border-right-color: windowtext; border-right-width: 1pt; border-style: none solid none none; height: 16.4pt; padding: 0cm; width: 176pt;" valign="bottom" width="235"><div class="MsoNormal" style="line-height: 16.25pt; margin: 0cm 0cm 0.0001pt 6pt;"> <span style="font-size: 12pt;">Green Beans</span><span style="font-size: 12pt;"><o:p></o:p></span></div> </td><td style="height: 16.4pt; padding: 0cm; width: 35pt;" valign="bottom" width="47"><div class="MsoNormal" style="line-height: 16.35pt; margin: 0cm 0cm 0.0001pt 23pt;"> <span style="font-size: 12pt;"></span><span style="font-size: 12pt;"><o:p></o:p></span></div> </td><td style="border-right-color: windowtext; border-right-width: 1pt; border-style: none solid none none; height: 16.4pt; padding: 0cm; width: 177pt;" valign="bottom" width="236"><div class="MsoNormal" style="line-height: 16.25pt; margin: 0cm 0cm 0.0001pt 6pt;"> <span style="font-size: 12pt;">Black eye Peas</span><span style="font-size: 12pt;"><o:p></o:p></span></div> </td></tr> <tr style="height: 8.5pt;"><td style="border-bottom-color: windowtext; border-bottom-width: 1pt; border-left-color: windowtext; border-left-width: 1pt; border-style: none none solid solid; height: 8.5pt; padding: 0cm; width: 36pt;" valign="bottom" width="48"><div class="MsoNormal" style="margin-bottom: 0.0001pt;"> <br /></div> </td><td style="border-bottom-color: windowtext; border-bottom-width: 1pt; border-right-color: windowtext; border-right-width: 1pt; border-style: none solid solid none; height: 8.5pt; padding: 0cm; width: 176pt;" valign="bottom" width="235"><div class="MsoNormal" style="margin-bottom: 0.0001pt;"> <br /></div> </td><td style="border-bottom-color: windowtext; border-bottom-width: 1pt; border-style: none none solid; height: 8.5pt; padding: 0cm; width: 35pt;" valign="bottom" width="47"><div class="MsoNormal" style="margin-bottom: 0.0001pt;"> <br /></div> </td><td style="border-bottom-color: windowtext; border-bottom-width: 1pt; border-right-color: windowtext; border-right-width: 1pt; border-style: none solid solid none; height: 8.5pt; padding: 0cm; width: 177pt;" valign="bottom" width="236"><div class="MsoNormal" style="margin-bottom: 0.0001pt;"> <br /></div> </td></tr> <tr style="height: 16.5pt;"><td style="border-left-color: windowtext; border-left-width: 1pt; border-style: none none none solid; height: 16.5pt; padding: 0cm; width: 36pt;" valign="bottom" width="48"><div class="MsoNormal" style="line-height: 16.5pt; margin: 0cm 0cm 0.0001pt 24pt;"> <span style="font-size: 12pt;"></span><span style="font-size: 12pt;"><o:p></o:p></span></div> </td><td style="border-right-color: windowtext; border-right-width: 1pt; border-style: none solid none none; height: 16.5pt; padding: 0cm; width: 176pt;" valign="bottom" width="235"><div class="MsoNormal" style="line-height: 16.4pt; margin: 0cm 0cm 0.0001pt 6pt;"> <span style="font-size: 12pt;">Garlic</span><span style="font-size: 12pt;"><o:p></o:p></span></div> </td><td style="height: 16.5pt; padding: 0cm; width: 35pt;" valign="bottom" width="47"><div class="MsoNormal" style="line-height: 16.5pt; margin: 0cm 0cm 0.0001pt 23pt;"> <span style="font-size: 12pt;"></span><span style="font-size: 12pt;"><o:p></o:p></span></div> </td><td style="border-right-color: windowtext; border-right-width: 1pt; border-style: none solid none none; height: 16.5pt; padding: 0cm; width: 177pt;" valign="bottom" width="236"><div class="MsoNormal" style="line-height: 16.4pt; margin: 0cm 0cm 0.0001pt 6pt;"> <span style="font-size: 12pt;">Legumes</span><span style="font-size: 12pt;"><o:p></o:p></span></div> </td></tr> <tr style="height: 8.5pt;"><td style="border-bottom-color: windowtext; border-bottom-width: 1pt; border-left-color: windowtext; border-left-width: 1pt; border-style: none none solid solid; height: 8.5pt; padding: 0cm; width: 36pt;" valign="bottom" width="48"><div class="MsoNormal" style="margin-bottom: 0.0001pt;"> <br /></div> </td><td style="border-bottom-color: windowtext; border-bottom-width: 1pt; border-right-color: windowtext; border-right-width: 1pt; border-style: none solid solid none; height: 8.5pt; padding: 0cm; width: 176pt;" valign="bottom" width="235"><div class="MsoNormal" style="margin-bottom: 0.0001pt;"> <br /></div> </td><td style="border-bottom-color: windowtext; border-bottom-width: 1pt; border-style: none none solid; height: 8.5pt; padding: 0cm; width: 35pt;" valign="bottom" width="47"><div class="MsoNormal" style="margin-bottom: 0.0001pt;"> <br /></div> </td><td style="border-bottom-color: windowtext; border-bottom-width: 1pt; border-right-color: windowtext; border-right-width: 1pt; border-style: none solid solid none; height: 8.5pt; padding: 0cm; width: 177pt;" valign="bottom" width="236"><div class="MsoNormal" style="margin-bottom: 0.0001pt;"> <br /></div> </td></tr> <tr style="height: 16.4pt;"><td style="border-left-color: windowtext; border-left-width: 1pt; border-style: none none none solid; height: 16.4pt; padding: 0cm; width: 36pt;" valign="bottom" width="48"><div class="MsoNormal" style="line-height: 16.35pt; margin: 0cm 0cm 0.0001pt 24pt;"> <span style="font-size: 12pt;"></span><span style="font-size: 12pt;"><o:p></o:p></span></div> </td><td style="border-right-color: windowtext; border-right-width: 1pt; border-style: none solid none none; height: 16.4pt; padding: 0cm; width: 176pt;" valign="bottom" width="235"><div class="MsoNormal" style="line-height: 16.25pt; margin: 0cm 0cm 0.0001pt 6pt;"> <span style="font-size: 12pt;">Artichokes</span><span style="font-size: 12pt;"><o:p></o:p></span></div> </td><td style="height: 16.4pt; padding: 0cm; width: 35pt;" valign="bottom" width="47"><div class="MsoNormal" style="line-height: 16.35pt; margin: 0cm 0cm 0.0001pt 23pt;"> <span style="font-size: 12pt;"></span><span style="font-size: 12pt;"><o:p></o:p></span></div> </td><td style="border-right-color: windowtext; border-right-width: 1pt; border-style: none solid none none; height: 16.4pt; padding: 0cm; width: 177pt;" valign="bottom" width="236"><div class="MsoNormal" style="line-height: 16.25pt; margin: 0cm 0cm 0.0001pt 6pt;"> <span style="font-size: 12pt;">Pineapple</span><span style="font-size: 12pt;"><o:p></o:p></span></div> </td></tr> <tr style="height: 8.65pt;"><td style="border-bottom-color: windowtext; border-bottom-width: 1pt; border-left-color: windowtext; border-left-width: 1pt; border-style: none none solid solid; height: 8.65pt; padding: 0cm; width: 36pt;" valign="bottom" width="48"><div class="MsoNormal" style="margin-bottom: 0.0001pt;"> <br /></div> </td><td style="border-bottom-color: windowtext; border-bottom-width: 1pt; border-right-color: windowtext; border-right-width: 1pt; border-style: none solid solid none; height: 8.65pt; padding: 0cm; width: 176pt;" valign="bottom" width="235"><div class="MsoNormal" style="margin-bottom: 0.0001pt;"> <br /></div> </td><td style="border-bottom-color: windowtext; border-bottom-width: 1pt; border-style: none none solid; height: 8.65pt; padding: 0cm; width: 35pt;" valign="bottom" width="47"><div class="MsoNormal" style="margin-bottom: 0.0001pt;"> <br /></div> </td><td style="border-bottom-color: windowtext; border-bottom-width: 1pt; border-right-color: windowtext; border-right-width: 1pt; border-style: none solid solid none; height: 8.65pt; padding: 0cm; width: 177pt;" valign="bottom" width="236"><div class="MsoNormal" style="margin-bottom: 0.0001pt;"> <br /></div> </td></tr> <tr style="height: 16.4pt;"><td style="border-left-color: windowtext; border-left-width: 1pt; border-style: none none none solid; height: 16.4pt; padding: 0cm; width: 36pt;" valign="bottom" width="48"><div class="MsoNormal" style="line-height: 16.35pt; margin: 0cm 0cm 0.0001pt 24pt;"> <span style="font-size: 12pt;"></span><span style="font-size: 12pt;"><o:p></o:p></span></div> </td><td style="border-right-color: windowtext; border-right-width: 1pt; border-style: none solid none none; height: 16.4pt; padding: 0cm; width: 176pt;" valign="bottom" width="235"><div class="MsoNormal" style="line-height: 16.25pt; margin: 0cm 0cm 0.0001pt 6pt;"> <span style="font-size: 12pt;">Yogurt</span><span style="font-size: 12pt;"><o:p></o:p></span></div> </td><td style="height: 16.4pt; padding: 0cm; width: 35pt;" valign="bottom" width="47"><div class="MsoNormal" style="line-height: 16.35pt; margin: 0cm 0cm 0.0001pt 23pt;"> <span style="font-size: 12pt;"></span><span style="font-size: 12pt;"><o:p></o:p></span></div> </td><td style="border-right-color: windowtext; border-right-width: 1pt; border-style: none solid none none; height: 16.4pt; padding: 0cm; width: 177pt;" valign="bottom" width="236"><div class="MsoNormal" style="line-height: 16.25pt; margin: 0cm 0cm 0.0001pt 6pt;"> <span style="font-size: 12pt;">Beets</span><span style="font-size: 12pt;"><o:p></o:p></span></div> </td></tr> <tr style="height: 8.65pt;"><td style="border-bottom-color: windowtext; border-bottom-width: 1pt; border-left-color: windowtext; border-left-width: 1pt; border-style: none none solid solid; height: 8.65pt; padding: 0cm; width: 36pt;" valign="bottom" width="48"><div class="MsoNormal" style="margin-bottom: 0.0001pt;"> <br /></div> </td><td style="border-bottom-color: windowtext; border-bottom-width: 1pt; border-right-color: windowtext; border-right-width: 1pt; border-style: none solid solid none; height: 8.65pt; padding: 0cm; width: 176pt;" valign="bottom" width="235"><div class="MsoNormal" style="margin-bottom: 0.0001pt;"> <br /></div> </td><td style="border-bottom-color: windowtext; border-bottom-width: 1pt; border-style: none none solid; height: 8.65pt; padding: 0cm; width: 35pt;" valign="bottom" width="47"><div class="MsoNormal" style="margin-bottom: 0.0001pt;"> <br /></div> </td><td style="border-bottom-color: windowtext; border-bottom-width: 1pt; border-right-color: windowtext; border-right-width: 1pt; border-style: none solid solid none; height: 8.65pt; padding: 0cm; width: 177pt;" valign="bottom" width="236"><div class="MsoNormal" style="margin-bottom: 0.0001pt;"> <br /></div> </td></tr> <tr style="height: 16.4pt;"><td style="border-left-color: windowtext; border-left-width: 1pt; border-style: none none none solid; height: 16.4pt; padding: 0cm; width: 36pt;" valign="bottom" width="48"><div class="MsoNormal" style="line-height: 16.35pt; margin: 0cm 0cm 0.0001pt 24pt;"> <span style="font-size: 12pt;"></span><span style="font-size: 12pt;"><o:p></o:p></span></div> </td><td style="border-right-color: windowtext; border-right-width: 1pt; border-style: none solid none none; height: 16.4pt; padding: 0cm; width: 176pt;" valign="bottom" width="235"><div class="MsoNormal" style="line-height: 16.25pt; margin: 0cm 0cm 0.0001pt 6pt;"> <span style="font-size: 12pt;">Avocado</span><span style="font-size: 12pt;"><o:p></o:p></span></div> </td><td style="height: 16.4pt; padding: 0cm; width: 35pt;" valign="bottom" width="47"><div class="MsoNormal" style="line-height: 16.35pt; margin: 0cm 0cm 0.0001pt 23pt;"> <span style="font-size: 12pt;"></span><span style="font-size: 12pt;"><o:p></o:p></span></div> </td><td style="border-right-color: windowtext; border-right-width: 1pt; border-style: none solid none none; height: 16.4pt; padding: 0cm; width: 177pt;" valign="bottom" width="236"><div class="MsoNormal" style="line-height: 16.25pt; margin: 0cm 0cm 0.0001pt 6pt;"> <span style="font-size: 12pt;">Peas</span><span style="font-size: 12pt;"><o:p></o:p></span></div> </td></tr> <tr style="height: 8.65pt;"><td style="border-bottom-color: windowtext; border-bottom-width: 1pt; border-left-color: windowtext; border-left-width: 1pt; border-style: none none solid solid; height: 8.65pt; padding: 0cm; width: 36pt;" valign="bottom" width="48"><div class="MsoNormal" style="margin-bottom: 0.0001pt;"> <br /></div> </td><td style="border-bottom-color: windowtext; border-bottom-width: 1pt; border-right-color: windowtext; border-right-width: 1pt; border-style: none solid solid none; height: 8.65pt; padding: 0cm; width: 176pt;" valign="bottom" width="235"><div class="MsoNormal" style="margin-bottom: 0.0001pt;"> <br /></div> </td><td style="border-bottom-color: windowtext; border-bottom-width: 1pt; border-style: none none solid; height: 8.65pt; padding: 0cm; width: 35pt;" valign="bottom" width="47"><div class="MsoNormal" style="margin-bottom: 0.0001pt;"> <br /></div> </td><td style="border-bottom-color: windowtext; border-bottom-width: 1pt; border-right-color: windowtext; border-right-width: 1pt; border-style: none solid solid none; height: 8.65pt; padding: 0cm; width: 177pt;" valign="bottom" width="236"><div class="MsoNormal" style="margin-bottom: 0.0001pt;"> <br /></div> </td></tr> </tbody></table> <div class="MsoNormal" style="line-height: 10pt; margin-bottom: 0.0001pt;"> <br /></div> <div class="MsoNormal" style="line-height: 10pt; margin-bottom: 0.0001pt;"> <br /></div> <div class="MsoNormal" style="line-height: 10pt; margin-bottom: 0.0001pt;"> <br /></div> <div class="MsoNormal" style="line-height: 15.84px; margin: 0cm 0cm 0.0001pt 6pt;"> <b><span style="font-size: 12pt; line-height: 15.84px;">Good Fats</span></b><span style="font-size: 12pt; line-height: 15.84px;"><o:p></o:p></span></div> <div class="MsoNormal" style="line-height: 10pt; margin-bottom: 0.0001pt;"> <br /></div> <div class="MsoNormal" style="line-height: 10pt; margin-bottom: 0.0001pt;"> <br /></div> <div class="MsoNormal" style="line-height: 13.35pt; margin-bottom: 0.0001pt;"> <br /></div> <table border="0" cellpadding="0" cellspacing="0" class="MsoNormalTable" style="border-collapse: collapse; margin-left: 0.5pt;"><tbody> <tr style="height: 17.4pt;"><td style="border-left-color: windowtext; border-left-width: 1pt; border-style: solid none none solid; border-top-color: windowtext; border-top-width: 1pt; height: 17.4pt; padding: 0cm; width: 4pt;" valign="bottom" width="5"><div class="MsoNormal" style="margin-bottom: 0.0001pt;"> <br /></div> </td><td style="border-style: solid none none; border-top-color: windowtext; border-top-width: 1pt; height: 17.4pt; padding: 0cm; width: 32pt;" valign="bottom" width="43"><div class="MsoNormal" style="margin: 0cm 0cm 0.0001pt 20pt;"> <span style="font-size: 12pt;"></span><span style="font-size: 12pt;"><o:p></o:p></span></div> </td><td style="border-right-color: windowtext; border-right-width: 1pt; border-style: solid solid none none; border-top-color: windowtext; border-top-width: 1pt; height: 17.4pt; padding: 0cm; width: 176pt;" valign="bottom" width="235"><div class="MsoNormal" style="line-height: 16.95pt; margin: 0cm 0cm 0.0001pt 6pt;"> <span style="font-size: 12pt;">Udo's Choice Oil Blend</span><span style="font-size: 12pt;"><o:p></o:p></span></div> </td><td style="border-style: solid none none; border-top-color: windowtext; border-top-width: 1pt; height: 17.4pt; padding: 0cm; width: 35pt;" valign="bottom" width="47"><div class="MsoNormal" style="margin: 0cm 0cm 0.0001pt 23pt;"> <span style="font-size: 12pt;"></span><span style="font-size: 12pt;"><o:p></o:p></span></div> </td><td colspan="2" style="border-right-color: windowtext; border-right-width: 1pt; border-style: solid solid none none; border-top-color: windowtext; border-top-width: 1pt; height: 17.4pt; padding: 0cm; width: 177pt;" valign="bottom" width="236"><div class="MsoNormal" style="line-height: 16.95pt; margin: 0cm 0cm 0.0001pt 6pt;"> <span style="font-size: 12pt;">Coconut Oil</span><span style="font-size: 12pt;"><o:p></o:p></span></div> </td></tr> <tr style="height: 8.65pt;"><td style="border-bottom-color: windowtext; border-bottom-width: 1pt; border-left-color: windowtext; border-left-width: 1pt; border-style: none none solid solid; height: 8.65pt; padding: 0cm; width: 4pt;" valign="bottom" width="5"><div class="MsoNormal" style="margin-bottom: 0.0001pt;"> <br /></div> </td><td style="border-bottom-color: windowtext; border-bottom-width: 1pt; border-style: none none solid; height: 8.65pt; padding: 0cm; width: 32pt;" valign="bottom" width="43"><div class="MsoNormal" style="margin-bottom: 0.0001pt;"> <br /></div> </td><td style="border-bottom-color: windowtext; border-bottom-width: 1pt; border-right-color: windowtext; border-right-width: 1pt; border-style: none solid solid none; height: 8.65pt; padding: 0cm; width: 176pt;" valign="bottom" width="235"><div class="MsoNormal" style="margin-bottom: 0.0001pt;"> <br /></div> </td><td style="border-bottom-color: windowtext; border-bottom-width: 1pt; border-style: none none solid; height: 8.65pt; padding: 0cm; width: 35pt;" valign="bottom" width="47"><div class="MsoNormal" style="margin-bottom: 0.0001pt;"> <br /></div> </td><td style="border-bottom-color: windowtext; border-bottom-width: 1pt; border-style: none none solid; height: 8.65pt; padding: 0cm; width: 172pt;" valign="bottom" width="229"><div class="MsoNormal" style="margin-bottom: 0.0001pt;"> <br /></div> </td><td style="border-bottom-color: windowtext; border-bottom-width: 1pt; border-right-color: windowtext; border-right-width: 1pt; border-style: none solid solid none; height: 8.65pt; padding: 0cm; width: 5pt;" valign="bottom" width="7"><div class="MsoNormal" style="margin-bottom: 0.0001pt;"> <br /></div> </td></tr> <tr style="height: 16.4pt;"><td style="border-left-color: windowtext; border-left-width: 1pt; border-style: none none none solid; height: 16.4pt; padding: 0cm; width: 4pt;" valign="bottom" width="5"><div class="MsoNormal" style="margin-bottom: 0.0001pt;"> <br /></div> </td><td style="height: 16.4pt; padding: 0cm; width: 32pt;" valign="bottom" width="43"><div class="MsoNormal" style="line-height: 16.35pt; margin: 0cm 0cm 0.0001pt 20pt;"> <span style="font-size: 12pt;"></span><span style="font-size: 12pt;"><o:p></o:p></span></div> </td><td style="border-right-color: windowtext; border-right-width: 1pt; border-style: none solid none none; height: 16.4pt; padding: 0cm; width: 176pt;" valign="bottom" width="235"><div class="MsoNormal" style="line-height: 16.25pt; margin: 0cm 0cm 0.0001pt 6pt;"> <span style="font-size: 12pt;">Flaxseed Oil</span><span style="font-size: 12pt;"><o:p></o:p></span></div> </td><td style="height: 16.4pt; padding: 0cm; width: 35pt;" valign="bottom" width="47"><div class="MsoNormal" style="line-height: 16.35pt; margin: 0cm 0cm 0.0001pt 23pt;"> <span style="font-size: 12pt;"></span><span style="font-size: 12pt;"><o:p></o:p></span></div> </td><td colspan="2" style="border-right-color: windowtext; border-right-width: 1pt; border-style: none solid none none; height: 16.4pt; padding: 0cm; width: 177pt;" valign="bottom" width="236"><div class="MsoNormal" style="line-height: 16.25pt; margin: 0cm 0cm 0.0001pt 6pt;"> <span style="font-size: 12pt;">Fatty Fish such as</span><span style="font-size: 12pt;"><o:p></o:p></span></div> </td></tr> <tr style="height: 25.35pt;"><td style="border-left-color: windowtext; border-left-width: 1pt; border-style: none none none solid; height: 25.35pt; padding: 0cm; width: 4pt;" valign="bottom" width="5"><div class="MsoNormal" style="margin-bottom: 0.0001pt;"> <br /></div> </td><td style="height: 25.35pt; padding: 0cm; width: 32pt;" valign="bottom" width="43"><div class="MsoNormal" style="margin-bottom: 0.0001pt;"> <br /></div> </td><td style="border-right-color: windowtext; border-right-width: 1pt; border-style: none solid none none; height: 25.35pt; padding: 0cm; width: 176pt;" valign="bottom" width="235"><div class="MsoNormal" style="margin-bottom: 0.0001pt;"> <br /></div> </td><td style="height: 25.35pt; padding: 0cm; width: 35pt;" valign="bottom" width="47"><div class="MsoNormal" style="margin-bottom: 0.0001pt;"> <br /></div> </td><td colspan="2" style="border-right-color: windowtext; border-right-width: 1pt; border-style: none solid none none; height: 25.35pt; padding: 0cm; width: 177pt;" valign="bottom" width="236"><div class="MsoNormal" style="margin: 0cm 0cm 0.0001pt 6pt;"> <span style="font-size: 12pt;">salmon, herring and</span><span style="font-size: 12pt;"><o:p></o:p></span></div> </td></tr> <tr style="height: 8.75pt;"><td style="border-bottom-color: windowtext; border-bottom-width: 1pt; border-left-color: windowtext; border-left-width: 1pt; border-style: none none solid solid; height: 8.75pt; padding: 0cm; width: 4pt;" valign="bottom" width="5"><div class="MsoNormal" style="margin-bottom: 0.0001pt;"> <br /></div> </td><td style="border-bottom-color: windowtext; border-bottom-width: 1pt; border-style: none none solid; height: 8.75pt; padding: 0cm; width: 32pt;" valign="bottom" width="43"><div class="MsoNormal" style="margin-bottom: 0.0001pt;"> <br /></div> </td><td style="border-bottom-color: windowtext; border-bottom-width: 1pt; border-right-color: windowtext; border-right-width: 1pt; border-style: none solid solid none; height: 8.75pt; padding: 0cm; width: 176pt;" valign="bottom" width="235"><div class="MsoNormal" style="margin-bottom: 0.0001pt;"> <br /></div> </td><td style="border-bottom-color: windowtext; border-bottom-width: 1pt; border-style: none none solid; height: 8.75pt; padding: 0cm; width: 35pt;" valign="bottom" width="47"><div class="MsoNormal" style="margin-bottom: 0.0001pt;"> <br /></div> </td><td style="border-bottom-color: windowtext; border-bottom-width: 1pt; border-style: none none solid; height: 8.75pt; padding: 0cm; width: 172pt;" valign="bottom" width="229"><div class="MsoNormal" style="margin-bottom: 0.0001pt;"> <br /></div> </td><td style="border-bottom-color: windowtext; border-bottom-width: 1pt; border-right-color: windowtext; border-right-width: 1pt; border-style: none solid solid none; height: 8.75pt; padding: 0cm; width: 5pt;" valign="bottom" width="7"><div class="MsoNormal" style="margin-bottom: 0.0001pt;"> <br /></div> </td></tr> </tbody></table> <table border="0" cellpadding="0" cellspacing="0" class="MsoNormalTable" style="border-collapse: collapse; margin-left: 0.5pt;"><tbody> <tr style="height: 17.3pt;"><td style="border-left-color: windowtext; border-left-width: 1pt; border-style: solid none none solid; border-top-color: windowtext; border-top-width: 1pt; height: 17.3pt; padding: 0cm; width: 36pt;" valign="bottom" width="48"><div class="MsoNormal" style="margin-bottom: 0.0001pt;"> <br /></div> </td><td style="border-right-color: windowtext; border-right-width: 1pt; border-style: solid solid none none; border-top-color: windowtext; border-top-width: 1pt; height: 17.3pt; padding: 0cm; width: 176pt;" valign="bottom" width="235"><div class="MsoNormal" style="margin-bottom: 0.0001pt;"> <br /></div> </td><td style="border-style: solid none none; border-top-color: windowtext; border-top-width: 1pt; height: 17.3pt; padding: 0cm; width: 35pt;" valign="bottom" width="47"><div class="MsoNormal" style="margin-bottom: 0.0001pt;"> <br /></div> </td><td style="border-right-color: windowtext; border-right-width: 1pt; border-style: solid solid none none; border-top-color: windowtext; border-top-width: 1pt; height: 17.3pt; padding: 0cm; width: 177pt;" valign="bottom" width="236"><div class="MsoNormal" style="line-height: 16.95pt; margin: 0cm 0cm 0.0001pt 6pt;"> <span style="font-size: 12pt;">trout</span><span style="font-size: 12pt;"><o:p></o:p></span></div> </td></tr> <tr style="height: 8.6pt;"><td style="border-bottom-color: windowtext; border-bottom-width: 1pt; border-left-color: windowtext; border-left-width: 1pt; border-style: none none solid solid; height: 8.6pt; padding: 0cm; width: 36pt;" valign="bottom" width="48"><div class="MsoNormal" style="margin-bottom: 0.0001pt;"> <br /></div> </td><td style="border-bottom-color: windowtext; border-bottom-width: 1pt; border-right-color: windowtext; border-right-width: 1pt; border-style: none solid solid none; height: 8.6pt; padding: 0cm; width: 176pt;" valign="bottom" width="235"><div class="MsoNormal" style="margin-bottom: 0.0001pt;"> <br /></div> </td><td style="border-bottom-color: windowtext; border-bottom-width: 1pt; border-style: none none solid; height: 8.6pt; padding: 0cm; width: 35pt;" valign="bottom" width="47"><div class="MsoNormal" style="margin-bottom: 0.0001pt;"> <br /></div> </td><td style="border-bottom-color: windowtext; border-bottom-width: 1pt; border-right-color: windowtext; border-right-width: 1pt; border-style: none solid solid none; height: 8.6pt; padding: 0cm; width: 177pt;" valign="bottom" width="236"><div class="MsoNormal" style="margin-bottom: 0.0001pt;"> <br /></div> </td></tr> <tr style="height: 16.5pt;"><td style="border-left-color: windowtext; border-left-width: 1pt; border-style: none none none solid; height: 16.5pt; padding: 0cm; width: 36pt;" valign="bottom" width="48"><div class="MsoNormal" style="line-height: 16.5pt; margin: 0cm 0cm 0.0001pt 24pt;"> <span style="font-size: 12pt;"></span><span style="font-size: 12pt;"><o:p></o:p></span></div> </td><td style="border-right-color: windowtext; border-right-width: 1pt; border-style: none solid none none; height: 16.5pt; padding: 0cm; width: 176pt;" valign="bottom" width="235"><div class="MsoNormal" style="line-height: 16.4pt; margin: 0cm 0cm 0.0001pt 6pt;"> <span style="font-size: 12pt;">Fish Oil Capsules</span><span style="font-size: 12pt;"><o:p></o:p></span></div> </td><td style="height: 16.5pt; padding: 0cm; width: 35pt;" valign="bottom" width="47"><div class="MsoNormal" style="line-height: 16.5pt; margin: 0cm 0cm 0.0001pt 23pt;"> <span style="font-size: 12pt;"></span><span style="font-size: 12pt;"><o:p></o:p></span></div> </td><td style="border-right-color: windowtext; border-right-width: 1pt; border-style: none solid none none; height: 16.5pt; padding: 0cm; width: 177pt;" valign="bottom" width="236"><div class="MsoNormal" style="line-height: 16.4pt; margin: 0cm 0cm 0.0001pt 6pt;"> <span style="font-size: 12pt;">Natural Peanut Butter</span><span style="font-size: 12pt;"><o:p></o:p></span></div> </td></tr> <tr style="height: 8.5pt;"><td style="border-bottom-color: windowtext; border-bottom-width: 1pt; border-left-color: windowtext; border-left-width: 1pt; border-style: none none solid solid; height: 8.5pt; padding: 0cm; width: 36pt;" valign="bottom" width="48"><div class="MsoNormal" style="margin-bottom: 0.0001pt;"> <br /></div> </td><td style="border-bottom-color: windowtext; border-bottom-width: 1pt; border-right-color: windowtext; border-right-width: 1pt; border-style: none solid solid none; height: 8.5pt; padding: 0cm; width: 176pt;" valign="bottom" width="235"><div class="MsoNormal" style="margin-bottom: 0.0001pt;"> <br /></div> </td><td style="border-bottom-color: windowtext; border-bottom-width: 1pt; border-style: none none solid; height: 8.5pt; padding: 0cm; width: 35pt;" valign="bottom" width="47"><div class="MsoNormal" style="margin-bottom: 0.0001pt;"> <br /></div> </td><td style="border-bottom-color: windowtext; border-bottom-width: 1pt; border-right-color: windowtext; border-right-width: 1pt; border-style: none solid solid none; height: 8.5pt; padding: 0cm; width: 177pt;" valign="bottom" width="236"><div class="MsoNormal" style="margin-bottom: 0.0001pt;"> <br /></div> </td></tr> <tr style="height: 16.4pt;"><td style="border-left-color: windowtext; border-left-width: 1pt; border-style: none none none solid; height: 16.4pt; padding: 0cm; width: 36pt;" valign="bottom" width="48"><div class="MsoNormal" style="line-height: 16.35pt; margin: 0cm 0cm 0.0001pt 24pt;"> <span style="font-size: 12pt;"></span><span style="font-size: 12pt;"><o:p></o:p></span></div> </td><td style="border-right-color: windowtext; border-right-width: 1pt; border-style: none solid none none; height: 16.4pt; padding: 0cm; width: 176pt;" valign="bottom" width="235"><div class="MsoNormal" style="line-height: 16.25pt; margin: 0cm 0cm 0.0001pt 6pt;"> <span style="font-size: 12pt;">Olive Oil</span><span style="font-size: 12pt;"><o:p></o:p></span></div> </td><td style="height: 16.4pt; padding: 0cm; width: 35pt;" valign="bottom" width="47"><div class="MsoNormal" style="line-height: 16.35pt; margin: 0cm 0cm 0.0001pt 23pt;"> <span style="font-size: 12pt;"></span><span style="font-size: 12pt;"><o:p></o:p></span></div> </td><td style="border-right-color: windowtext; border-right-width: 1pt; border-style: none solid none none; height: 16.4pt; padding: 0cm; width: 177pt;" valign="bottom" width="236"><div class="MsoNormal" style="line-height: 16.25pt; margin: 0cm 0cm 0.0001pt 6pt;"> <span style="font-size: 12pt;">Nuts and Seeds like</span><span style="font-size: 12pt;"><o:p></o:p></span></div> </td></tr> <tr style="height: 25.45pt;"><td style="border-left-color: windowtext; border-left-width: 1pt; border-style: none none none solid; height: 25.45pt; padding: 0cm; width: 36pt;" valign="bottom" width="48"><div class="MsoNormal" style="margin-bottom: 0.0001pt;"> <br /></div> </td><td style="border-right-color: windowtext; border-right-width: 1pt; border-style: none solid none none; height: 25.45pt; padding: 0cm; width: 176pt;" valign="bottom" width="235"><div class="MsoNormal" style="margin-bottom: 0.0001pt;"> <br /></div> </td><td style="height: 25.45pt; padding: 0cm; width: 35pt;" valign="bottom" width="47"><div class="MsoNormal" style="margin-bottom: 0.0001pt;"> <br /></div> </td><td style="border-right-color: windowtext; border-right-width: 1pt; border-style: none solid none none; height: 25.45pt; padding: 0cm; width: 177pt;" valign="bottom" width="236"><div class="MsoNormal" style="line-height: 16.95pt; margin: 0cm 0cm 0.0001pt 6pt;"> <span style="font-size: 12pt;">Almonds Macadamia</span><span style="font-size: 12pt;"><o:p></o:p></span></div> </td></tr> <tr style="height: 25.55pt;"><td style="border-left-color: windowtext; border-left-width: 1pt; border-style: none none none solid; height: 25.55pt; padding: 0cm; width: 36pt;" valign="bottom" width="48"><div class="MsoNormal" style="margin-bottom: 0.0001pt;"> <br /></div> </td><td style="border-right-color: windowtext; border-right-width: 1pt; border-style: none solid none none; height: 25.55pt; padding: 0cm; width: 176pt;" valign="bottom" width="235"><div class="MsoNormal" style="margin-bottom: 0.0001pt;"> <br /></div> </td><td style="height: 25.55pt; padding: 0cm; width: 35pt;" valign="bottom" width="47"><div class="MsoNormal" style="margin-bottom: 0.0001pt;"> <br /></div> </td><td style="border-right-color: windowtext; border-right-width: 1pt; border-style: none solid none none; height: 25.55pt; padding: 0cm; width: 177pt;" valign="bottom" width="236"><div class="MsoNormal" style="line-height: 16.95pt; margin: 0cm 0cm 0.0001pt 6pt;"> <span style="font-size: 12pt;">Oil</span><span style="font-size: 12pt;"><o:p></o:p></span></div> </td></tr> <tr style="height: 8.75pt;"><td style="border-bottom-color: windowtext; border-bottom-width: 1pt; border-left-color: windowtext; border-left-width: 1pt; border-style: none none solid solid; height: 8.75pt; padding: 0cm; width: 36pt;" valign="bottom" width="48"><div class="MsoNormal" style="margin-bottom: 0.0001pt;"> <br /></div> </td><td style="border-bottom-color: windowtext; border-bottom-width: 1pt; border-right-color: windowtext; border-right-width: 1pt; border-style: none solid solid none; height: 8.75pt; padding: 0cm; width: 176pt;" valign="bottom" width="235"><div class="MsoNormal" style="margin-bottom: 0.0001pt;"> <br /></div> </td><td style="border-bottom-color: windowtext; border-bottom-width: 1pt; border-style: none none solid; height: 8.75pt; padding: 0cm; width: 35pt;" valign="bottom" width="47"><div class="MsoNormal" style="margin-bottom: 0.0001pt;"> <br /></div> </td><td style="border-bottom-color: windowtext; border-bottom-width: 1pt; border-right-color: windowtext; border-right-width: 1pt; border-style: none solid solid none; height: 8.75pt; padding: 0cm; width: 177pt;" valign="bottom" width="236"><div class="MsoNormal" style="margin-bottom: 0.0001pt;"> <br /></div> </td></tr> </tbody></table> <div class="MsoNormal" style="line-height: 10pt; margin-bottom: 0.0001pt;"> <br /></div> <div class="MsoNormal" style="line-height: 14.15pt; margin-bottom: 0.0001pt;"> <br /></div> <div class="MsoNormal" style="line-height: 22.4px; margin: 0cm 27pt 0.0001pt 6pt;"> <span style="font-size: 12pt; line-height: 22.4px;">This is a partial list. As far as fruits, get fresh fruits, or frozen fruits without added sugar. For canned fruit, it should be in water or its own natural juice.</span></div> <div class="MsoNormal" style="line-height: 10.7pt; margin-bottom: 0.0001pt;"> <br /></div> <div class="MsoNormal" style="line-height: 20.8px; margin: 0cm 31pt 0.0001pt 6pt;"> <span style="font-size: 12pt; line-height: 20.8px;">As far as vegetables go, raw, canned or frozen with no added salt, lightly cooked or raw.</span></div> <div class="MsoNormal" style="line-height: 12.3pt; margin-bottom: 0.0001pt;"> <br /></div> <div class="MsoNormal" style="line-height: 23.36px; margin: 0cm 18pt 0.0001pt 6pt;"> <span style="font-size: 12pt; line-height: 23.36px;">Keep in mind, that these are not complete lists and your selections will vary based on total caloric needs, total protein needs, etc. Not to mention your taste buds. If you don't eat meat, that's okay. You can get adequate protein from vegetable sources, especially a variety of beans and legumes, such as pinto beans, black bean, lima beans, etc.</span><span style="font-size: 12pt; line-height: 23.36px;"><o:p></o:p></span></div> <div class="Section1"> <div class="MsoNormal" style="line-height: 22.4px; margin: 0cm 17pt 0.0001pt 0cm; text-align: justify;"> <span style="font-size: 12pt; line-height: 22.4px;">Stay away from all processed foods. I can’t stress this enough. Processed foods play a huge role in obesity as well as many other health problems such as diabetes.</span><span style="font-size: 12pt; line-height: 22.4px;"><o:p></o:p></span></div> <div class="MsoNormal" style="line-height: 5.1pt; margin-bottom: 0.0001pt;"> <br /></div> <div class="MsoNormal" style="line-height: 22.88px; margin: 0cm 18pt 0.0001pt 0cm;"> <span style="font-size: 12pt; line-height: 22.88px;">Consider staying away from all white carbohydrates, as well. At the very least minimize them by only allowing yourselves these treats once in a while such as on a reward day.</span><span style="font-size: 12pt; line-height: 22.88px;"><o:p></o:p></span></div> <div class="MsoNormal" style="line-height: 10pt; margin-bottom: 0.0001pt;"> <br /></div> <div class="MsoNormal" style="line-height: 22.4px; margin-bottom: 0.0001pt; text-align: justify;"> <span style="font-size: 12pt; line-height: 22.4px;">White carbohydrates include bread, rice, potatoes, cereal, pasta, fried food with breading, tortillas and anything else white that falls under this category.</span><span style="font-size: 12pt; line-height: 22.4px;"><o:p></o:p></span></div> <div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;"> <span style="height: 1px; margin-left: -2px; margin-top: 479px; position: absolute; width: 553px; z-index: -2;"><img height="1" src="file:///C:/Users/PAEDIA~1/AppData/Local/Temp/msohtmlclip1/01/clip_image002.jpg" v:shapes="_x0000_s1026" width="553" /></span><span style="height: 1px; margin-left: -2px; margin-top: 479px; position: absolute; width: 553px; z-index: -1;"><img height="1" src="file:///C:/Users/PAEDIA~1/AppData/Local/Temp/msohtmlclip1/01/clip_image002.jpg" v:shapes="_x0000_s1027" width="553" /></span><span style="font-size: 12pt;"><o:p></o:p></span></div> </div> <div class="MsoNormal" style="line-height: 23.36px; margin: 0cm 18pt 0.0001pt 6pt;"> <span style="font-family: "calibri" , sans-serif; font-size: 12pt;"><br clear="all" style="break-before: page;" /></span></div> <div class="MsoNormal" style="line-height: 10pt; margin-bottom: 0.0001pt;"> <br /></div> <div class="MsoNormal" style="line-height: 23.36px; margin: 0cm 18pt 0.0001pt 6pt;"> </div> <div class="MsoNormal" style="line-height: 10pt; margin-bottom: 0.0001pt;"> <br /></div> </div> <div class="MsoNormal" style="margin-bottom: 0.0001pt;"> <span style="height: 1px; margin-left: 6px; margin-top: 49px; mso-ignore: vglayout; position: absolute; width: 553px; z-index: -2;"><img height="1" src="file:///C:/Users/PAEDIA~1/AppData/Local/Temp/msohtmlclip1/01/clip_image002.jpg" v:shapes="_x0000_s1026" width="553" /></span><span style="height: 1px; margin-left: 6px; margin-top: 49px; mso-ignore: vglayout; position: absolute; width: 553px; z-index: -1;"><img height="1" src="file:///C:/Users/PAEDIA~1/AppData/Local/Temp/msohtmlclip1/01/clip_image002.jpg" v:shapes="_x0000_s1027" width="553" /></span><span style="font-size: 12pt;"><o:p></o:p></span></div> </div> <div class="MsoNormal" style="line-height: 22.4px; margin-bottom: 0cm;"> <span style="font-family: "calibri" , "sans-serif"; font-size: 12pt;"><br clear="all" style="break-before: page;" /></span></div> <br /> <div class="MsoNormal" style="line-height: 10pt; margin-bottom: 0cm;"> </div> <br /> <div class="MsoNormal" style="-webkit-text-stroke-width: 0px; color: black; font-family: 'Times New Roman'; font-size: medium; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 10pt; margin-bottom: 0cm; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px;"> <div style="margin: 0px;"> <br /></div> </div> </div>

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